Nutrition Breakdown
Parrilla Calories — Lowest to Highest
Browse calorie values for Parrilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Parrilla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Hero Steak | grill | Estimated | 10 kcal |
| 6 | Skirt Steak | grill | Estimated | 10 kcal |
| 7 | Steak and Onions | kitchen | Estimated | 10 kcal |
| 8 | Voss Bottled Water | beverages | Estimated | 10 kcal |
| 9 | Soda | beverages | USDA | 25 kcal |
| 10 | Vegetable Pizza Lunch | lunch pizza (lunch pizza not sold after 4 pm) | USDA | 36 kcal |
| 11 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 12 | Grilled Vegetables | side orders | USDA | 71 kcal |
| 13 | Black Beans | side orders | USDA | 85 kcal |
| 14 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 15 | Lemon Sorbet | desserts | USDA | 116 kcal |
| 16 | Turkey Burger | lunch burgers | USDA | 123 kcal |
| 17 | Ham and Cheese Pizza Lunch | lunch pizza (lunch pizza not sold after 4 pm) | USDA | 127 kcal |
| 18 | Margarita Pizza Lunch | lunch pizza (lunch pizza not sold after 4 pm) | USDA | 139 kcal |
| 19 | BBQ Chicken Sandwich | lunch soup and sandwich combos | USDA | 157 kcal |
| 20 | Garlic Shrimp Lunch Combo | lunch combos | USDA | 164 kcal |
| 21 | Gelato | desserts | USDA | 165 kcal |
| 22 | Chicken Caesar Sandwich | lunch soup and sandwich combos | USDA | 166 kcal |
| 23 | Flan | desserts | USDA | 178 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Canoa Natural Juice | beverages | USDA | 180 kcal |
| 26 | Chicken and Chorizo Pizza Lunch | lunch pizza (lunch pizza not sold after 4 pm) | USDA | 180 kcal |
| 27 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 28 | House Salad | salads | Estimated | 180 kcal |
| 29 | Natural Juice | beverages | USDA | 180 kcal |
| 30 | Tuna Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Build a Burger
Grilled Corn on the Cob
BBQ Bird Sandwich
Grilled Bird Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parrilla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parrilla items have calorie data?
What is the lowest-calorie item at Parrilla?
Are Parrilla calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.