Nutrition Breakdown

Parq Pizza & Bar Calories — Lowest to Highest

Browse calorie values for Parq Pizza & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

66 / 66 items resolved USDA database: 29 Estimated: 37

Lowest Calorie Items at Parq Pizza & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Pepper Steak paninis Estimated 10 kcal
2 Rialto Pizze specialita pizze USDA 33 kcal
3 Bianco Pizze specialita pizze USDA 56 kcal
4 Del Carmen Pizze specialita pizze USDA 75 kcal
5 16. Seafood Eggplant Basil or combination paninis USDA 90 kcal
6 17. Jumbo Shrimp and Scallops Garlic paninis USDA 100 kcal
7 Picante Panini paninis USDA 100 kcal
8 10. Salmon In Love paninis USDA 107 kcal
9 14. Golden Salmon paninis USDA 107 kcal
10 Wild Mushroom Pizze specialita pizze USDA 111 kcal
11 13. Teriyaki Chicken Breast and Shrimp paninis USDA 149 kcal
12 8. Chicken Breast Teriyaki Sauce paninis USDA 149 kcal
13 4 Cheese Ravioli pasta USDA 150 kcal
14 11. Jumbo Shrimp and Scallops In Lobster Sauce paninis USDA 151 kcal
15 12. Dragon and Phoenix Pad Thai paninis USDA 154 kcal
16 15. King of Duck paninis USDA 154 kcal
17 Il Toro Pizze specialita pizze USDA 155 kcal
18 Zeppolis dolce USDA 155 kcal
19 Emperor Pizze pizze al fresco USDA 186 kcal
20 Formaggio Pizze specialita pizze USDA 190 kcal
21 18. Hawail Chicken Breast paninis USDA 202 kcal
22 19. Chicken Volcano paninis USDA 202 kcal
23 Amore Pizze specialita pizze USDA 250 kcal
24 Barbacoa Pizze specialita pizze USDA 250 kcal
25 Quattro Stagioni Pizze specialita pizze USDA 256 kcal
26 Greco Pizze pizze al fresco USDA 271 kcal
27 Penne Pasta pasta USDA 272 kcal
28 Margherita Pizze specialita pizze USDA 277 kcal
29 Parma Pizze pizze al fresco USDA 286 kcal
30 Java Cake dolce USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef, Shrimp, Calamari, Clear Noodles

primi 520 kcal

Stir- Fried Clear Noodles

primi 520 kcal

3. Sesame Chicken or Beef

paninis 430 kcal

7. Chicken Breast and Peanut Sauce

paninis 430 kcal

11" Pizze

pizze 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parq Pizza & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parq Pizza & Bar items have calorie data?
Parq Pizza & Bar currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parq Pizza & Bar?
The lightest item currently tracked is 1. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parq Pizza & Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parq Pizza & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.