Nutrition Breakdown

Paros Family Restaurant Calories — Lowest to Highest

Browse calorie values for Paros Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 38 Estimated: 41

Lowest Calorie Items at Paros Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fuze Raspberry Tea drinks USDA 4 kcal
2 Skirt Steak plates Estimated 10 kcal
3 Spicy Steak sandwiches Estimated 10 kcal
4 Spring Water drinks Estimated 10 kcal
5 Soup Of The Day side orders USDA 20 kcal
6 Gatorade drinks USDA 24 kcal
7 17. Italian Zucchini salads USDA 29 kcal
8 Roasted Pepper & Tomato side orders USDA 33 kcal
9 Sprite drinks USDA 40 kcal
10 Coke drinks USDA 42 kcal
11 8. Cabbage Salad salads USDA 45 kcal
12 Fanta Orange drinks USDA 45 kcal
13 16. Caesar Salad salads USDA 77 kcal
14 Snapple drinks USDA 82 kcal
15 Whole Chicken our famous roasted chicken USDA 91 kcal
16 14. Vegetarian salads USDA 119 kcal
17 Summer Chicken sandwiches USDA 125 kcal
18 Tahn drinks USDA 135 kcal
19 19. Chicken Egg Plant salads USDA 137 kcal
20 Pilaf side orders USDA 137 kcal
21 2 Lbs Lule Kebab family special USDA 141 kcal
22 2 Rotisserie Chickens family special USDA 141 kcal
23 10. Chicken Breast salads USDA 144 kcal
24 Hommus side orders USDA 161 kcal
25 Chicken Breast sandwiches USDA 165 kcal
26 French Fries side orders USDA 179 kcal
27 4. Greek Salad salads Estimated 180 kcal
28 Cabbage Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Garden Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Double Cheese Burger

sandwiches 620 kcal

Double Hamburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Veggie Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paros Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paros Family Restaurant items have calorie data?
Paros Family Restaurant currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paros Family Restaurant?
The lightest item currently tracked is Fuze Raspberry Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paros Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paros Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.