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Nutrition Breakdown

Parmigiano Calories — Lowest to Highest

Browse calorie values for Parmigiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Parmigiano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tri-Colored Salad insalate - salads USDA 29 kcal
2 Penne Filetto Di Pomodoro pasta USDA 50 kcal
3 Cavatelli pasta USDA 67 kcal
4 Veal Scaloppine Alla Marsala carni - meat USDA 70 kcal
5 Boneless Chicken Alla Cacciatore carni - meat USDA 106 kcal
6 Rigatoni Alla Vodka pasta USDA 112 kcal
7 Shrimp Scampi Over Linguini pesce - fish USDA 115 kcal
8 Grilled Vegetables Primavera focaccia sandwiches USDA 117 kcal
9 Chicken Scarpariello carni - meat USDA 118 kcal
10 Spaghettini Alla Carbonara pasta USDA 133 kcal
11 Ricotta pasta USDA 138 kcal
12 Sausage & Peppers catering options - party trays USDA 141 kcal
13 Chef's Insalata insalate - salads USDA 150 kcal
14 Chicken Alla Zingara carni - meat USDA 155 kcal
15 Breast Of Chicken focaccia sandwiches USDA 156 kcal
16 Veal Francese carni - meat USDA 175 kcal
17 Veal Francese catering options - party trays USDA 175 kcal
18 Veal Marsala catering options - party trays USDA 175 kcal
19 Gnocchi Piemontese pasta USDA 178 kcal
20 Veal Piccata carni - meat USDA 201 kcal
21 Capellini Alla Ricca pasta USDA 204 kcal
22 Veal Cutlet Parmigiana carni - meat USDA 204 kcal
23 Prosciutto & Homemade Mozzarella focaccia sandwiches USDA 214 kcal
24 Grilled Chicken Club Sandwich focaccia sandwiches USDA 220 kcal
25 Soup Of The Day zuppe - soups Estimated 220 kcal
26 Panzanella insalate - salads USDA 235 kcal
27 Oak-Grilled Chicken Served Over Caesar Salad insalate - salads USDA 237 kcal
28 Caesar Salad insalate - salads USDA 239 kcal
29 Homemade Mozzarella Served On Sliced Tomatoes antipasto Estimated 260 kcal
30 Fish Of The Day pesce - fish USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Francese

catering options - party trays 430 kcal

Chicken Marsala

catering options - party trays 430 kcal

Antipasto

catering options - party trays 390 kcal

Antipasto Rustico

antipasto 390 kcal

Baked Ziti

catering options - party trays 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parmigiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parmigiano items have calorie data?
Parmigiano currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parmigiano?
The lightest item currently tracked is Tri-Colored Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parmigiano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parmigiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.