Nutrition Breakdown
ParmaMarket & Bakery Calories — Lowest to Highest
Browse calorie values for ParmaMarket & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
1 kcal
Highest Item
902 kcal
Lowest Calorie Items at ParmaMarket & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Reg or Flavored Coffee | cafe | USDA | 1 kcal |
| 2 | Cattle Drive Steak | hot specialties | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | hot specialties | Estimated | 10 kcal |
| 4 | Cappuccinos | cafe | USDA | 27 kcal |
| 5 | Lattes | cafe | USDA | 43 kcal |
| 6 | Large Tartlet | pies | USDA | 55 kcal |
| 7 | Mochas | cafe | USDA | 64 kcal |
| 8 | Tomato | arthur ave breads | USDA | 71 kcal |
| 9 | Espressos | cafe | USDA | 102 kcal |
| 10 | Fruit Tart | pastry | Estimated | 140 kcal |
| 11 | Round Boules | arthur ave breads | USDA | 141 kcal |
| 12 | Arugula Salad | salads | Estimated | 180 kcal |
| 13 | Egg Salad | homemade showcase | Estimated | 180 kcal |
| 14 | Greek Salad | homemade showcase | Estimated | 180 kcal |
| 15 | Mixed Bean Salad | homemade showcase | Estimated | 180 kcal |
| 16 | Potato or Marconi Salad or Cole Slaw | homemade showcase | Estimated | 180 kcal |
| 17 | Seafood Salad | homemade showcase | Estimated | 180 kcal |
| 18 | Spinach Orzo Salad | homemade showcase | Estimated | 180 kcal |
| 19 | Tomato & Mozzarella Salad | homemade showcase | Estimated | 180 kcal |
| 20 | Tuna Salad | homemade showcase | Estimated | 180 kcal |
| 21 | Baguette | arthur ave breads | USDA | 214 kcal |
| 22 | Coffee Cakes | breakfast menu | Estimated | 230 kcal |
| 23 | Bastones | arthur ave breads | USDA | 233 kcal |
| 24 | Specialty Cookies | cookies | Estimated | 240 kcal |
| 25 | ltalian Butter Cookies | cookies | Estimated | 240 kcal |
| 26 | Cream Pies | pies | USDA | 245 kcal |
| 27 | Gelato | gelato | Estimated | 249 kcal |
| 28 | French Bread | arthur ave breads | USDA | 250 kcal |
| 29 | Wheat | arthur ave breads | USDA | 274 kcal |
| 30 | Olive | arthur ave breads | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lard
Pizza
Pizzaiolla
Angus Hamburgers
Salmon Burgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ParmaMarket & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ParmaMarket & Bakery items have calorie data?
What is the lowest-calorie item at ParmaMarket & Bakery?
Are ParmaMarket & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.