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Nutrition Breakdown

Parma Calories — Lowest to Highest

Browse calorie values for Parma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Parma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Hot Teas beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Fresh Brewed Peach & Ginger Iced Tea beverages USDA 1 kcal
4 Aqua Panna Still Water From Tuscany beverages USDA 4 kcal
5 Philly Steak Sub hot subs & pizza pockets Estimated 10 kcal
6 San Pellegrino Mineral Water beverages USDA 22 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Dr Pepper beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Whole Milk beverages USDA 62 kcal
12 Penne Primavera lunch specials USDA 93 kcal
13 Premium DD Coffee beverages USDA 125 kcal
14 Chicken Parmigiana lunch specials USDA 173 kcal
15 Caesar Salad soups & salads Estimated 180 kcal
16 Greek Salad soups & salads Estimated 180 kcal
17 Side Salad soups & salads Estimated 180 kcal
18 Eggplant Rollatini lunch specials USDA 183 kcal
19 Greek Pizza specialty pizza USDA 188 kcal
20 Spaghettini & Meatballs lunch specials USDA 197 kcal
21 Meatball Parmigian Sub lunch specials USDA 207 kcal
22 Tomato Basil Soup soups & salads Estimated 220 kcal
23 Cheese Ravioli ala Vodka lunch specials USDA 231 kcal
24 Classic Canoli desserts USDA 241 kcal
25 Hawaiian Pizza specialty pizza USDA 247 kcal
26 Fettucine Alfredo lunch specials USDA 258 kcal
27 Diet Coke beverages USDA 272 kcal
28 Queen Margherita specialty pizza USDA 277 kcal
29 Cappucino Ice Cream Pie desserts USDA 284 kcal
30 2 Slices of Pepperoni Pizza lunch specials USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bianco Pizza

specialty pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Buffalo Wings

appetizers 488 kcal

Slice of Cheese Pizza

pizza 485 kcal

Chicken Marsala

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parma items have calorie data?
Parma currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parma?
The lightest item currently tracked is Assorted Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parma calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.