Nutrition Breakdown

Parma Pizza Calories — Lowest to Highest

Browse calorie values for Parma Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

172 / 172 items resolved USDA database: 69 Estimated: 103

Lowest Calorie Items at Parma Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pesto Steak Calzone specialty calzones Estimated 10 kcal
2 Pesto Steak Pie our unique specialty pizza Estimated 10 kcal
3 Steak Calzone specialty calzones Estimated 10 kcal
4 Steak Hoagie baked hoagies Estimated 10 kcal
5 Steak Linguine a la Boss specialty pasta Estimated 10 kcal
6 Vitamin Water beverages USDA 22 kcal
7 2 Liter Coca-Cola beverages USDA 39 kcal
8 20 oz. Coca-Cola beverages USDA 41 kcal
9 Chicken Wrap wraps USDA 41 kcal
10 Garden Wedgie wedgies USDA 41 kcal
11 Ham Wrap wraps USDA 41 kcal
12 Sirloin Steak Wrap wraps USDA 41 kcal
13 Tuna Wrap wraps USDA 41 kcal
14 Turkey Wrap wraps USDA 41 kcal
15 Veggie Wrap wraps USDA 41 kcal
16 Fish and Chicken Combo #1 grubhub specials USDA 79 kcal
17 Fish and Chicken Combo #3 grubhub specials USDA 79 kcal
18 Ocean Perch Entree fish entrees USDA 80 kcal
19 Cod Entree fish entrees USDA 90 kcal
20 Deluxe Mediterranean Hoagie baked hoagies USDA 90 kcal
21 Tilapia Entree fish entrees USDA 90 kcal
22 Steak Gyro gyros USDA 95 kcal
23 Steak Salad salads Estimated 95 kcal
24 Greek Wedgie wedgies USDA 99 kcal
25 Seafood Wedgie wedgies USDA 99 kcal
26 Deluxe Turkey Hoagie baked hoagies USDA 106 kcal
27 Turkey Wedgie wedgies USDA 115 kcal
28 Deluxe Buffalo Chicken Hoagie baked hoagies USDA 138 kcal
29 Chicken Gyro gyros USDA 155 kcal
30 Chicken Gyro Platter gyros USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Cheese Pizza

our unique specialty pizza 710 kcal

7" 1 Topping Pizza and 20 oz. Coke Special

grubhub specials 710 kcal

Cheese Pizza

traditional and white pizza 710 kcal

Greek Pizza

our unique specialty pizza 710 kcal

Hawaiian Pizza

our unique specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parma Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parma Pizza items have calorie data?
Parma Pizza currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parma Pizza?
The lightest item currently tracked is Pesto Steak Calzone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parma Pizza calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parma Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.