Nutrition Breakdown

Parlor 1255 Calories — Lowest to Highest

Browse calorie values for Parlor 1255 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Parlor 1255

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Golden Monkey Black red blossom tea $3 USDA 1 kcal
2 Tung Ting, Charvoal Roasted Oolong red blossom tea $3 USDA 1 kcal
3 Organic Bai Mu Dan White Tea red blossom tea $3 Estimated 10 kcal
4 House Made Arnold Palmer drinks USDA 21 kcal
5 Organic Cloud & Mist Green Tea red blossom tea $3 USDA 31 kcal
6 Cucumber Mint Lemonade drinks USDA 33 kcal
7 Coffeedate smoothies $6 Estimated 40 kcal
8 Grapefruit freshly squeezed juices USDA 42 kcal
9 Apple freshly squeezed juices USDA 46 kcal
10 Orange Juice freshly squeezed juices USDA 46 kcal
11 Watermelon Juice freshly squeezed juices USDA 50 kcal
12 Hibiscus Pineapple Spritz drinks USDA 60 kcal
13 Fruit And Yogurt Parfait lighter options Estimated 140 kcal
14 Mixed Fruit lighter options Estimated 140 kcal
15 Stone Fruit & Arugula Salad salads Estimated 160 kcal
16 Latte sight coffee Estimated 170 kcal
17 1. Dynamo Donut And Small Drip Coffee make it a combo Estimated 180 kcal
18 Kale Salad With Beets And Quinoa salads Estimated 180 kcal
19 Smoked Trout Salad salads Estimated 180 kcal
20 Strawberry & Cucumber Salad salads Estimated 180 kcal
21 Soup Of The Moment make it a combo Estimated 220 kcal
22 2. Breakfast Sandwich And Small Drip Coffee make it a combo Estimated 255 kcal
23 Dynamo Donuts baked goodies Estimated 320 kcal
24 I'm Noa Gluten Dynamo Donut baked goodies Estimated 320 kcal
25 4505 Maple Sausage Sanao eggs Estimated 390 kcal
26 Americano sight coffee Estimated 390 kcal
27 Basil & Bacon Sando eggs Estimated 390 kcal
28 Berry Chia smoothies $6 Estimated 390 kcal
29 Cafe Au Lait sight coffee Estimated 390 kcal
30 Cappuccino sight coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Cactus Burrito

eggs 640 kcal

Sandwich Of The Day

sandwiches 470 kcal

Roasted Chicken

salads 430 kcal

Saigon Chicken

sandwiches 430 kcal

4505 Maple Sausage Sanao

eggs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parlor 1255 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parlor 1255 items have calorie data?
Parlor 1255 currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parlor 1255?
The lightest item currently tracked is Organic Golden Monkey Black at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parlor 1255 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parlor 1255 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.