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Nutrition Breakdown

Parlay Cafe Calories — Lowest to Highest

Browse calorie values for Parlay Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

42 / 42 items resolved USDA database: 39 Estimated: 3

Lowest Calorie Items at Parlay Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 English Breakfast Tea hot drinks $3 USDA 1 kcal
2 Sparkling Water drinks USDA 1 kcal
3 Yemeni Shai hot drinks $3 USDA 1 kcal
4 Lemon Zinger Tea hot drinks $3 USDA 2 kcal
5 Moroccan Green Tea hot drinks $3 USDA 7 kcal
6 Decaf Espresso coffee USDA 9 kcal
7 Espresso coffee USDA 9 kcal
8 Macchiato coffee USDA 23 kcal
9 Decaf Cappuccino coffee USDA 27 kcal
10 Lipton Tea hot drinks $3 USDA 35 kcal
11 Latte coffee USDA 43 kcal
12 Red Bull drinks USDA 43 kcal
13 Decaf coffee USDA 46 kcal
14 Fruit Cocktail smoothies USDA 49 kcal
15 Guava smoothies USDA 49 kcal
16 Strawberry smoothies USDA 50 kcal
17 Frappe coffee USDA 68 kcal
18 Peppermint Tea hot drinks $3 USDA 70 kcal
19 Mango smoothies USDA 71 kcal
20 Regular coffee USDA 75 kcal
21 Bottle Soda drinks USDA 83 kcal
22 Rainbow Cupcake desserts USDA 97 kcal
23 Can Soda drinks Estimated 180 kcal
24 Earl Gray Tea hot drinks $3 USDA 197 kcal
25 Red Velvet Cupcake desserts USDA 215 kcal
26 Apple smoothies USDA 216 kcal
27 Fruit Salad desserts USDA 300 kcal
28 Banana smoothies USDA 312 kcal
29 Red Velvet Cake desserts USDA 312 kcal
30 Raspberry Swirl Cheese Cake desserts USDA 320 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Knafeh - Nuts

desserts 565 kcal

Cappuccino

coffee 444 kcal

Baklava

desserts 440 kcal

Baklava Nuts

desserts 440 kcal

Plain Cheese Cake

desserts 434 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parlay Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parlay Cafe items have calorie data?
Parlay Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parlay Cafe?
The lightest item currently tracked is English Breakfast Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parlay Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parlay Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.