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Nutrition Breakdown

Parkway Caribbean Takeout Calories — Lowest to Highest

Browse calorie values for Parkway Caribbean Takeout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

535 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at Parkway Caribbean Takeout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Water beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Callaloo and Saltfish eye opener USDA 25 kcal
4 Vegetable brawta pon di side USDA 32 kcal
5 Rice Porridge eye opener USDA 42 kcal
6 Jerk Chicken and Rice belly full USDA 51 kcal
7 Salmon Rasta Pasta rasta pasta USDA 60 kcal
8 Vegetable Salad healthy body USDA 61 kcal
9 Vegetable Wrap healthy body USDA 69 kcal
10 Soup warm up USDA 84 kcal
11 Lobster Rasta Pasta rasta pasta USDA 97 kcal
12 Curry Chicken and Rice belly full USDA 116 kcal
13 Curry Goat and Rice belly full USDA 119 kcal
14 Vegetarian Rasta Pasta rasta pasta USDA 119 kcal
15 Steam Fish with Ground Provisions belly full USDA 123 kcal
16 Jerk Pork and Rice belly full USDA 143 kcal
17 Dumplings brawta pon di side USDA 145 kcal
18 Ackee and Saltfish eye opener USDA 154 kcal
19 Fried Chicken and Rice belly full USDA 173 kcal
20 Liver eye opener USDA 174 kcal
21 20 Oz Soda beverages Estimated 180 kcal
22 Can Soda beverages Estimated 180 kcal
23 D&G Soda beverages Estimated 180 kcal
24 Fry Fish belly full USDA 185 kcal
25 Tuna Wrap healthy body USDA 198 kcal
26 Jerk Chicken Salad healthy body USDA 200 kcal
27 Shrimp Rasta Pasta rasta pasta USDA 203 kcal
28 Grilled Chicken Rasta Pasta rasta pasta USDA 206 kcal
29 Barbecue Wings weddi wings USDA 211 kcal
30 Salmon belly full USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fry Wings

weddi wings 535 kcal

Plantain Porridge

eye opener 531 kcal

Cornmeal Porridge

eye opener 433 kcal

Jamaican Style Sushi Dumplings

warm up 390 kcal

Sorrel

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parkway Caribbean Takeout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parkway Caribbean Takeout items have calorie data?
Parkway Caribbean Takeout currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parkway Caribbean Takeout?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parkway Caribbean Takeout calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parkway Caribbean Takeout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.