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Nutrition Breakdown

Parkside Restaurant Calories — Lowest to Highest

Browse calorie values for Parkside Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 18 Estimated: 59

Lowest Calorie Items at Parkside Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Calamari Steak american entrees Estimated 10 kcal
4 New York Steak american entrees Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Beer - Budweiser beverages USDA 41 kcal
7 Soda - Sprite beverages USDA 42 kcal
8 Beer - Gordon Biersch beverages USDA 43 kcal
9 Orange Juice beverages USDA 46 kcal
10 Milk beverages USDA 55 kcal
11 Soda - Coke beverages USDA 59 kcal
12 Pudding - Tapioca desserts USDA 130 kcal
13 Ravioli children's menu USDA 148 kcal
14 Greek Salad appetizers and side orders Estimated 180 kcal
15 Tossed Green Salad appetizers and side orders Estimated 180 kcal
16 Tuna Salad appetizers and side orders Estimated 180 kcal
17 Fried Chicken children's menu USDA 198 kcal
18 Apple Cobbler desserts USDA 217 kcal
19 Soup of the Day appetizers and side orders Estimated 220 kcal
20 Fish and Chips children's menu USDA 257 kcal
21 Grilled Cheese Sandwich children's menu USDA 260 kcal
22 Soda - Diet Coke beverages USDA 272 kcal
23 Grilled Chicken Breast Salad appetizers and side orders Estimated 305 kcal
24 Teriyaki Chicken Salad appetizers and side orders Estimated 305 kcal
25 Jello desserts USDA 312 kcal
26 Hamburger Steak children's menu Estimated 315 kcal
27 Hamburger Steak american entrees Estimated 315 kcal
28 Ice Cream desserts USDA 331 kcal
29 1/2 Spaghetti and 1/2 Ravioli pastas Estimated 390 kcal
30 1/2 Spaghetti and 1/2 Ravioli. pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Pizza Bread

appetizers and side orders 710 kcal

Broiled Half Chicken

american entrees 430 kcal

Chicken Breast

american entrees 430 kcal

Chicken Cacciatori

italian entrees 430 kcal

Chicken Cutlet

american entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parkside Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parkside Restaurant items have calorie data?
Parkside Restaurant currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parkside Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parkside Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parkside Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.