Nutrition Breakdown

Parkside Market Calories — Lowest to Highest

Browse calorie values for Parkside Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

5 kcal

Highest Item

775 kcal

79 / 79 items resolved USDA database: 50 Estimated: 29

Lowest Calorie Items at Parkside Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anti Pasta cold salad USDA 5 kcal
2 16. Philly Cheesesteak parkside market special sandwiches Estimated 10 kcal
3 8. Egg Sensation parkside market special sandwiches USDA 50 kcal
4 Greek Salad cold salad USDA 66 kcal
5 11. The Beast parkside market special sandwiches USDA 84 kcal
6 Pepper Mill Turkey cold cut & sandwich USDA 95 kcal
7 Boar's Head Ham cold cut & sandwich USDA 107 kcal
8 Boar's Head Turkey cold cut & sandwich USDA 107 kcal
9 Honey Ham cold cut & sandwich USDA 107 kcal
10 Smoked Turkey cold cut & sandwich USDA 107 kcal
11 Virginia Ham cold cut & sandwich USDA 111 kcal
12 Roast Beef cold cut & sandwich USDA 125 kcal
13 Turkey Pastrami cold cut & sandwich USDA 125 kcal
14 9. Tuna Lover parkside market special sandwiches USDA 131 kcal
15 Salsalito Turkey cold cut & sandwich USDA 133 kcal
16 Chicken Parmesan hot sandwich USDA 141 kcal
17 Cubano hot sandwich USDA 141 kcal
18 1. Seels Combo parkside market special sandwiches USDA 148 kcal
19 7. Miss Piggy parkside market special sandwiches USDA 159 kcal
20 Chicken Breast cold cut & sandwich USDA 165 kcal
21 Fresh Turkey, Meat Loaf hot sandwich USDA 172 kcal
22 French Fries park side burger USDA 179 kcal
23 Turkey Burger park side burger USDA 179 kcal
24 Bacon Or Sausage On Roll breakfast USDA 182 kcal
25 15. Meatball Hero parkside market special sandwiches USDA 183 kcal
26 2. Astoria Reuben parkside market special sandwiches USDA 188 kcal
27 Veggie Burger park side burger USDA 198 kcal
28 B.L.T breakfast USDA 205 kcal
29 Honey Turkey cold cut & sandwich USDA 209 kcal
30 Spiced Ham cold cut & sandwich USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

park side burger 775 kcal

Beef Burger

park side burger 620 kcal

Turkey Burger

park side burger 620 kcal

6. Ditmars Triple Decker

parkside market special sandwiches 556 kcal

13. Bar-B-Que Sandwich

parkside market special sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parkside Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parkside Market items have calorie data?
Parkside Market currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parkside Market?
The lightest item currently tracked is Anti Pasta at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parkside Market calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parkside Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.