Nutrition Breakdown
Parkside Dining Hall Calories — Lowest to Highest
Browse calorie values for Parkside Dining Hall menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Parkside Dining Hall
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Broccoli | saturday | Estimated | 10 kcal |
| 2 | Steamed California Blend | saturday | Estimated | 10 kcal |
| 3 | Steamed Carrots & Peas | saturday | Estimated | 10 kcal |
| 4 | Steamed Edamame | tuesday | Estimated | 10 kcal |
| 5 | Steamed Prince Edward Blend | wednesday | Estimated | 10 kcal |
| 6 | Watermelon | friday | Estimated | 10 kcal |
| 7 | Garden Vegetable Homemade | sunday | USDA | 32 kcal |
| 8 | Marinara | sunday | USDA | 48 kcal |
| 9 | Chicken Ratatouille | sunday | USDA | 67 kcal |
| 10 | Smoothie | brunch | USDA | 89 kcal |
| 11 | Breakfast Entree | brunch | USDA | 99 kcal |
| 12 | Parfait Bar | brunch | USDA | 104 kcal |
| 13 | Scrambled Eggs | brunch | USDA | 113 kcal |
| 14 | Chicken Apple Sausage | sunday | USDA | 129 kcal |
| 15 | Steak Fries | sunday | USDA | 129 kcal |
| 16 | Homemade Beef & Potato | sunday | USDA | 133 kcal |
| 17 | Farmer's Market | sunday | USDA | 136 kcal |
| 18 | Fruit & Yogurt | monday | Estimated | 140 kcal |
| 19 | Fruit & Yogurt | tuesday | Estimated | 140 kcal |
| 20 | Fruit & Yogurt | wednesday | Estimated | 140 kcal |
| 21 | Fruit & Yogurt | friday | Estimated | 140 kcal |
| 22 | Fruit & Yogurt | saturday | Estimated | 140 kcal |
| 23 | Fruit & Yogurt | sunday | Estimated | 140 kcal |
| 24 | Fruits & Yogurt | thursday | Estimated | 140 kcal |
| 25 | Featured Scramble | brunch | USDA | 149 kcal |
| 26 | Alfredo | sunday | USDA | 150 kcal |
| 27 | Hard Boiled Eggs | brunch | USDA | 155 kcal |
| 28 | German Potato Salad | sunday | USDA | 157 kcal |
| 29 | Coconut Fruit Salad | friday | Estimated | 160 kcal |
| 30 | Coconut Fruit Salad | friday | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 Cheese Pizza
5 Cheese Pizza
5 Cheese Pizza
5 Cheese Pizza
5 Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parkside Dining Hall Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parkside Dining Hall items have calorie data?
What is the lowest-calorie item at Parkside Dining Hall?
Are Parkside Dining Hall calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.