Nutrition Breakdown

Parkside Cafe Calories — Lowest to Highest

Browse calorie values for Parkside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

1 kcal

Highest Item

387 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Parkside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Iced Tea drinks USDA 2 kcal
3 Saratoga Water drinks USDA 4 kcal
4 Belgian Endive small plates USDA 17 kcal
5 Soup of the Day soups USDA 20 kcal
6 Izze Fruit Sodas drinks USDA 22 kcal
7 Spinach sides USDA 24 kcal
8 Collards sides USDA 32 kcal
9 Lemonade or Limeade drinks USDA 34 kcal
10 Mexican Coca-Cola drinks USDA 46 kcal
11 Chicken & Sausage Gumbo soups USDA 53 kcal
12 Thai Coffee drinks USDA 53 kcal
13 Stuffed Bell Pepper large plates USDA 64 kcal
14 Grits sides USDA 71 kcal
15 Horchata drinks USDA 73 kcal
16 Caesar Salad salads USDA 74 kcal
17 Macaroni and Cheese sides USDA 102 kcal
18 Turkey Sandwich sandwiches USDA 128 kcal
19 Forest Hill - B.L.A.T sandwiches USDA 151 kcal
20 Beans and Rice sides USDA 164 kcal
21 Roasted Beet Salad salads USDA 164 kcal
22 Parkside Salad salads Estimated 180 kcal
23 Home Fries sides USDA 197 kcal
24 Chicken or Bean Tamales small plates USDA 201 kcal
25 Parkside - B.L.T sandwiches USDA 205 kcal
26 Lasagna large plates USDA 207 kcal
27 Spinach Salad salads USDA 215 kcal
28 Crabcakes small plates USDA 216 kcal
29 Fried Green Tomatoes with Pimento Cheese sides USDA 216 kcal
30 Fried Okra sides USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quiche of the Day

large plates 387 kcal

Hot Chocolate

drinks 381 kcal

Baked Cheddar

small plates 366 kcal

Sweet Potato Biscuits

sides 361 kcal

Pimento Sandwich

sandwiches 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parkside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parkside Cafe items have calorie data?
Parkside Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parkside Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parkside Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parkside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.