Nutrition Breakdown

Park Wood Diner Restaurant Calories — Lowest to Highest

Browse calorie values for Park Wood Diner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

211 / 211 items resolved USDA database: 8 Estimated: 203

Lowest Calorie Items at Park Wood Diner Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced coffee Americano beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Angus Prime New York Cut Sirloin Steak (16oz) steaks and chops- char grilled or broiled Estimated 10 kcal
4 Broiled Roumanian Skirt Steak steaks and chops- char grilled or broiled Estimated 10 kcal
5 Prime Chopped Sirloin Steak steaks and chops- char grilled or broiled Estimated 10 kcal
6 Steak Fajita hot or cold sandwiches Estimated 10 kcal
7 Stuffed Jumbo Shrimp (2) & Roumanian Steak Combo from the sea - stuffed Estimated 10 kcal
8 herbal tea beverages Estimated 10 kcal
9 Steak quesadillas Estimated 13 kcal
10 Coffee or Tea beverages Estimated 25 kcal
11 Flavored Cappuccino beverages USDA 27 kcal
12 Soda beverages USDA 44 kcal
13 Container of coffee or Tea To-Go beverages USDA 49 kcal
14 Milk beverages USDA 55 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Freshly Brewed Iced tea beverages Estimated 135 kcal
17 Autumn Salad gourmet salads Estimated 180 kcal
18 Chefs Salad gourmet salads a Estimated 180 kcal
19 Egg Salad hot or cold sandwiches - salad Estimated 180 kcal
20 Garden Salad gourmet salads Estimated 180 kcal
21 Johns Salad gourmet salads Estimated 180 kcal
22 Organic Salad gourmet salads a Estimated 180 kcal
23 Partk Woods Cobb Salad gourmet salads a Estimated 180 kcal
24 Perfect Illusion Salad gourmet salads Estimated 180 kcal
25 Popeye Salad gourmet salads Estimated 180 kcal
26 Santa Fe Salad gourmet salads Estimated 180 kcal
27 Shrimp Salad hot or cold sandwiches - salad Estimated 180 kcal
28 Summer Picnic with Shrimp Salad gourmet salads a Estimated 180 kcal
29 Summer Picnic with Tuna Salad gourmet salads a Estimated 180 kcal
30 Tommy's Salad gourmet salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

cheese Pizza

kids menu - dora the explorer 710 kcal

Pizza Burger`

burger stand 665 kcal

Bacon Burger

burger stand 620 kcal

Bacon Cheeseburger

burger stand 620 kcal

Beefburger

burger stand 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Wood Diner Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Wood Diner Restaurant items have calorie data?
Park Wood Diner Restaurant currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Wood Diner Restaurant?
The lightest item currently tracked is Freshly Brewed Iced coffee Americano at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Wood Diner Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Wood Diner Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.