Nutrition Breakdown

Park Terrace Deli Calories — Lowest to Highest

Browse calorie values for Park Terrace Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

33 kcal

Highest Item

580 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Park Terrace Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Grill Wrap (Carne Asada) gourmet wraps USDA 33 kcal
2 Fat Free Tuna gourmet wraps USDA 72 kcal
3 Mix Grill Chicken Wrap gourmet wraps USDA 153 kcal
4 Tuna Melt panini USDA 164 kcal
5 Cheese Omelet Platter breakfast platters Estimated 170 kcal
6 Florentine Omelet Platter breakfast platters Estimated 170 kcal
7 Greek Omelet Platter breakfast platters Estimated 170 kcal
8 Healthy Omelet Platter breakfast platters Estimated 170 kcal
9 Mediterranean Platter breakfast platters Estimated 170 kcal
10 Spanish Omelet Platter breakfast platters Estimated 170 kcal
11 Two Eggs Platter breakfast platters Estimated 170 kcal
12 Two Eggs Platter breakfast platters Estimated 170 kcal
13 Two Eggs Platter breakfast platters Estimated 170 kcal
14 Two Eggs Platter breakfast platters Estimated 170 kcal
15 Western Omelet Platter breakfast platters Estimated 170 kcal
16 Caesar Salad garden green salads Estimated 180 kcal
17 Caesar Salad garden green salads Estimated 180 kcal
18 Coleslaw Salad salad side orders Estimated 180 kcal
19 Crab Meat Salad salad side orders Estimated 180 kcal
20 Egg Salad salad side orders Estimated 180 kcal
21 Egg Salad salad sandwiches Estimated 180 kcal
22 Greek Salad garden green salads Estimated 180 kcal
23 Greek Salad garden green salads Estimated 180 kcal
24 Italian Tuna Salad salad side orders Estimated 180 kcal
25 Italian Tuna Salad salad sandwiches Estimated 180 kcal
26 Italian Tuna Salad Triple triple deckers $6.49 Estimated 180 kcal
27 Lemon Seafood Salad salad side orders Estimated 180 kcal
28 Macaroni Salad salad side orders Estimated 180 kcal
29 Potato Salad salad side orders Estimated 180 kcal
30 Seafood Salad salad side orders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Pesto

gourmet wraps 580 kcal

Park Terrace

gourmet wraps 559 kcal

Buffalo Chicken

boar's head premiums 430 kcal

Chicken Breast

boar's head premiums 430 kcal

Chicken Club Triple

triple deckers $6.49 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Terrace Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Terrace Deli items have calorie data?
Park Terrace Deli currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Terrace Deli?
The lightest item currently tracked is Mexican Grill Wrap (Carne Asada) at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Terrace Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Terrace Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.