Nutrition Breakdown
Park Grill Calories — Lowest to Highest
Browse calorie values for Park Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
4 kcal
Highest Item
620 kcal
Lowest Calorie Items at Park Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | Seagrams Ginger Ale (12oz.Can) | beverages | USDA | 28 kcal |
| 5 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 6 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 7 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 8 | Grilled Skirt Steak Salad | salads | Estimated | 95 kcal |
| 9 | Blackened Chicken Sandwich | sandwiches | USDA | 115 kcal |
| 10 | Chicken Parmesan Sandwich | sandwiches | USDA | 134 kcal |
| 11 | Jumbo Crab Salad | salads | Estimated | 180 kcal |
| 12 | Kale & Spinach Salad | salads | Estimated | 180 kcal |
| 13 | Park Grill Chopped Salad | salads | Estimated | 180 kcal |
| 14 | Roasted Beet Salad | salads | Estimated | 180 kcal |
| 15 | Simple Salad | salads | Estimated | 180 kcal |
| 16 | Tortilla Soup | soups | Estimated | 220 kcal |
| 17 | Tuscan Kale & White Bean Soup | soups | Estimated | 220 kcal |
| 18 | Lobster Club Sandwich | sandwiches | USDA | 257 kcal |
| 19 | Steak & Fries | steaks, chops, & chicken | Estimated | 269 kcal |
| 20 | Steak & Fries | steaks, chops, & chicken | Estimated | 269 kcal |
| 21 | Salmon Duet Sandwich | sandwiches | USDA | 279 kcal |
| 22 | Chicken Cuban Cobb Salad | salads | Estimated | 305 kcal |
| 23 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 24 | All American Burger | burgers | Estimated | 372 kcal |
| 25 | 12 Cans of Coke | beverages | Estimated | 390 kcal |
| 26 | 12 Cans of Diet Coke | beverages | Estimated | 390 kcal |
| 27 | 16 oz. Grilled Ribeye | steaks, chops, & chicken | Estimated | 390 kcal |
| 28 | 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) | beverages | Estimated | 390 kcal |
| 29 | 6 Cans of Diet Coke | beverages | Estimated | 390 kcal |
| 30 | Beer Battered Cheese Curds | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Burger
Gold Coast Burger
Mag-Mile Burger
PG Burger
Turkey Chorizo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Park Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Park Grill items have calorie data?
What is the lowest-calorie item at Park Grill?
Are Park Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.