Nutrition Breakdown

Park Diner Calories — Lowest to Highest

Browse calorie values for Park Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

20 kcal

Highest Item

775 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Park Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Greek Spaghetti on the side USDA 20 kcal
2 Side of Spaghetti on the side USDA 20 kcal
3 Fresh Seasonal Fruit Cup on the side USDA 49 kcal
4 Apple Sauce on the side USDA 81 kcal
5 Hot Dog for the kids USDA 91 kcal
6 Cottage Cheese on the side USDA 106 kcal
7 Brew City Beer Battered Onion Rings on the side USDA 125 kcal
8 Cottage Cheese And Fruit Plate salads Estimated 140 kcal
9 Greek Burger burgers USDA 159 kcal
10 Spaghetti & One Meatball for the kids USDA 170 kcal
11 French Fries on the side USDA 179 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 House Tossed Salad salads Estimated 180 kcal
15 Julienne Salad salads Estimated 180 kcal
16 Meatballs With Sauce on the side USDA 186 kcal
17 Home Fries on the side USDA 197 kcal
18 Homemade Soup appetizers Estimated 220 kcal
19 Deluxe Burger burgers USDA 224 kcal
20 Chopped Steak Sandwich sandwiches - platters Estimated 240 kcal
21 Ribeye Steak Sandwich sandwiches - platters Estimated 240 kcal
22 Sausage on the side USDA 253 kcal
23 Hamburger or Cheeseburger for the kids USDA 270 kcal
24 Fish Sandwich sandwiches - platters Estimated 282 kcal
25 Chicken Salad deli style sandwiches Estimated 305 kcal
26 Marinated Chicken Breast Salad salads Estimated 305 kcal
27 Baked Ham Sandwich deli style sandwiches USDA 322 kcal
28 Chicken Fingers for the kids USDA 325 kcal
29 Grilled Cheese for the kids USDA 343 kcal
30 Cajun Spiced Grilled Chicken Caesar salads Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Park Burger

burgers 775 kcal

Plain Hamburger

deli style sandwiches 620 kcal

Garden Burger

burgers 473 kcal

Baked Ham Sandwich

deli style sandwiches 470 kcal

Chicken Cordon Bleu Sandwich

chicken sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Diner items have calorie data?
Park Diner currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Diner?
The lightest item currently tracked is Side of Greek Spaghetti at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.