Nutrition Breakdown

Park Chow Calories — Lowest to Highest

Browse calorie values for Park Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 36 Estimated: 52

Lowest Calorie Items at Park Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Iced Coffee organic drinks USDA 1 kcal
2 Bistro-Style Flank Steak Frites mains Estimated 10 kcal
3 Teas Organic coffee & tea Estimated 10 kcal
4 Strawberry Fields kid's bar USDA 17 kcal
5 Coconut Water drinks USDA 18 kcal
6 Arnold Palmer organic drinks USDA 21 kcal
7 Hibiscus Cooler organic drinks USDA 29 kcal
8 Grapefruit organic delicious juices USDA 42 kcal
9 Lemonade organic drinks USDA 42 kcal
10 Carrot organic delicious juices USDA 44 kcal
11 Raspberry Lemonade organic drinks USDA 44 kcal
12 Monkey Time kid's bar USDA 48 kcal
13 Chai coffee & tea USDA 50 kcal
14 Apple organic delicious juices USDA 52 kcal
15 Organic Apple desserts & pies USDA 52 kcal
16 Blushing Dream icy blends USDA 54 kcal
17 Artisanal Sodas drinks USDA 59 kcal
18 Organic Lemon, Blueberries desserts & pies USDA 64 kcal
19 7-Up drinks USDA 65 kcal
20 Malts icy blends USDA 66 kcal
21 Organic Coffee coffee & tea USDA 66 kcal
22 Boston Cooler icy blends USDA 68 kcal
23 Cobbler, Organic Strawberry-Rhubarb desserts & pies USDA 73 kcal
24 Ginger Ale or Root Beer drinks USDA 83 kcal
25 Btl. Coke drinks USDA 89 kcal
26 Milk Shakes icy blends USDA 119 kcal
27 Beet Salad healthful salads Estimated 180 kcal
28 Cobb Salad healthful salads Estimated 180 kcal
29 Organic Spinach Salad healthful salads Estimated 180 kcal
30 My Frend George kid's bar USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Lamb Burger

sandwiches 620 kcal

Organic Burger on Organic Baguette or Bun

sandwiches 620 kcal

Organic Tiny Burger

kid’s menu or organic vegetables & sides 620 kcal

Organic Veggie Burger

sandwiches 620 kcal

Organic Garden Noodles

pasta & noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Chow items have calorie data?
Park Chow currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Chow?
The lightest item currently tracked is Iced Tea or Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Chow calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.