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Nutrition Breakdown

Park Bench Cafe Calories — Lowest to Highest

Browse calorie values for Park Bench Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Park Bench Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages - sodas Estimated 10 kcal
2 Steak Scramble eggciting dishes Estimated 10 kcal
3 Hawaiian Shave Ice sweet temptations USDA 35 kcal
4 Fresh Fruit lite side USDA 59 kcal
5 Cobb Salad garden fresh salads USDA 90 kcal
6 Garden Salad garden fresh salads USDA 93 kcal
7 "New" Chefs Salad garden fresh salads USDA 106 kcal
8 Grilled Chicken Salad garden fresh salads USDA 106 kcal
9 Chinese Chicken Salad garden fresh salads USDA 116 kcal
10 Milk Shakes sweet temptations USDA 119 kcal
11 Tuna Avocado Salad garden fresh salads USDA 130 kcal
12 Fresh brewed Iced Tea beverages - sodas Estimated 135 kcal
13 Raspberry Iced Tea beverages - sodas Estimated 135 kcal
14 Hot Fudge Sundae sweet temptations USDA 169 kcal
15 Southwestern Taco Salad garden fresh salads USDA 171 kcal
16 Apple Juice, Grapefruit, Tomato, Cranberry beverages - sodas Estimated 200 kcal
17 Cheese Quesadilla tasty snacks USDA 200 kcal
18 Steak Wrap burrito wraps Estimated 210 kcal
19 Ice Cream sweet temptations USDA 216 kcal
20 Home-Style Soups home-style soups Estimated 220 kcal
21 Chili Cheese Dog grilled hot dogs USDA 221 kcal
22 Chili Fries tasty snacks USDA 221 kcal
23 Chicken Quesadilla tasty snacks USDA 239 kcal
24 Chicken Tenders tasty snacks USDA 271 kcal
25 Bagel & Cream Cheese side orders Estimated 320 kcal
26 "New" Morning Cristo hot of the griddle Estimated 390 kcal
27 Avocado side orders Estimated 390 kcal
28 B.L.T. sandwiches Estimated 390 kcal
29 Bacon, Ham or Sausage & Eggs traditional Estimated 390 kcal
30 Belgian Waffle hot of the griddle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"New" Blue Cheese Burger

hamburgers 620 kcal

California Burger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Fiesta Guacamole Burger

hamburgers 620 kcal

Garden burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Bench Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Bench Cafe items have calorie data?
Park Bench Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Bench Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Bench Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Bench Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.