Nutrition Breakdown

Park Avenue Express Cafe Calories — Lowest to Highest

Browse calorie values for Park Avenue Express Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

45 kcal

Highest Item

710 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Park Avenue Express Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Spread Sub deli subs USDA 45 kcal
2 Garden Salad fresh salads USDA 47 kcal
3 Park Avenue Dip deli subs USDA 52 kcal
4 Barrington Salad fresh salads USDA 63 kcal
5 Caesar Salad fresh salads USDA 77 kcal
6 Spinach Salad fresh salads USDA 130 kcal
7 Grilled Chicken Breast specialty sandwiches USDA 148 kcal
8 Bleu Bomber specialty sandwiches USDA 150 kcal
9 Barrington Bomber specialty sandwiches USDA 155 kcal
10 Buffalo Breast specialty sandwiches USDA 155 kcal
11 Hot Chicken Sand specialty sandwiches USDA 155 kcal
12 Veggie Sub deli subs USDA 155 kcal
13 Italian Salad fresh salads USDA 172 kcal
14 Reuben Sub deli subs USDA 188 kcal
15 Cajun Meat Loaf Sandwich house favorites USDA 202 kcal
16 Tennessee Pulled Pork house favorites USDA 214 kcal
17 Pizza Bagel bagel sandwiches USDA 219 kcal
18 Tuna Salad Sand specialty sandwiches USDA 233 kcal
19 Park Avenue Bagel bagel sandwiches USDA 238 kcal
20 Italian Chicken Breast house favorites USDA 239 kcal
21 Ham Salad Sandwich house favorites USDA 241 kcal
22 Chicken Salad Sand specialty sandwiches USDA 246 kcal
23 Veggie Bagel bagel sandwiches USDA 250 kcal
24 Club Sub deli subs USDA 257 kcal
25 Club Sub deli subs USDA 257 kcal
26 Barrington Bagel bagel sandwiches USDA 268 kcal
27 Reuben Bagel bagel sandwiches USDA 268 kcal
28 Egg Salad Sand specialty sandwiches USDA 287 kcal
29 Homemade Quiche house favorites USDA 299 kcal
30 Beggel bagel sandwiches USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

deli subs 710 kcal

Atomic Sub

deli subs 390 kcal

Italian Sub

deli subs 390 kcal

Park Avenue Sub

deli subs 390 kcal

Roast Beef and Cheddar

deli subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Avenue Express Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Avenue Express Cafe items have calorie data?
Park Avenue Express Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Avenue Express Cafe?
The lightest item currently tracked is Veggie Spread Sub at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Avenue Express Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Avenue Express Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.