Nutrition Breakdown

Parisian Deli Calories — Lowest to Highest

Browse calorie values for Parisian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

161 / 161 items resolved USDA database: 10 Estimated: 151

Lowest Calorie Items at Parisian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 House Blend Coffee beverages USDA 8 kcal
3 Iced Tea beverages USDA 21 kcal
4 Ginseng Tea beverages USDA 30 kcal
5 Tea beverages USDA 34 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Iced Mocha beverages USDA 50 kcal
8 1 Egg On A Roll Platter breakfast Estimated 170 kcal
9 Cheese Omelette Platter breakfast Estimated 170 kcal
10 Ham Omelette Platter breakfast Estimated 170 kcal
11 Pepper & Onion Omelette Platter breakfast Estimated 170 kcal
12 Western Omelette Platter breakfast Estimated 170 kcal
13 Create Your Own 5 Topping Salad salad Estimated 180 kcal
14 Create Your Own 5 Topping Salad salad Estimated 180 kcal
15 Create Your Own 5 Topping Salad salad Estimated 180 kcal
16 Create Your Own 5 Topping Salad salad Estimated 180 kcal
17 Create Your Own 5 Topping Salad salad Estimated 180 kcal
18 Create Your Own 5 Topping Salad salad Estimated 180 kcal
19 Create Your Own 5 Topping Salad salad Estimated 180 kcal
20 Create Your Own 5 Topping Salad salad Estimated 180 kcal
21 Create Your Own Salad salad Estimated 180 kcal
22 Create Your Own Salad salad Estimated 180 kcal
23 Create Your Own Salad salad Estimated 180 kcal
24 Create Your Own Salad salad Estimated 180 kcal
25 Create Your Own Salad salad Estimated 180 kcal
26 Create Your Own Salad salad Estimated 180 kcal
27 Create Your Own Salad salad Estimated 180 kcal
28 Create Your Own Salad salad Estimated 180 kcal
29 Herbal Tea beverages USDA 197 kcal
30 #5. Philly Cheesesteak Sandwich american classic sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#6. Cheeseburger

american classic sandwiches 620 kcal

#7. Turkey Burger

american classic sandwiches 620 kcal

#1. California Sandwich

grilled chicken classic sandwiches $7.25 470 kcal

#1. Mommy's Grilled Cheese Sandwich

american classic sandwiches 470 kcal

#2. Caesar Sandwich

grilled chicken classic sandwiches $7.25 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parisian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parisian Deli items have calorie data?
Parisian Deli currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parisian Deli?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parisian Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parisian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.