Nutrition Breakdown

Parisian Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Parisian Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Parisian Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Flan sweets Estimated 10 kcal
2 Steamed Pork Bun savory Estimated 10 kcal
3 Thai Tea drinks Estimated 10 kcal
4 Che sweets USDA 69 kcal
5 Fruit Filled Muffin sweets Estimated 140 kcal
6 Vietnamese Fruit Jello sweets Estimated 140 kcal
7 Banh Da Lon sweets USDA 156 kcal
8 Banh Mi Xay sweets USDA 163 kcal
9 Banh U La Tre sweets USDA 164 kcal
10 Fruit Smoothie drinks Estimated 230 kcal
11 Banh Bong Lan sweets USDA 290 kcal
12 Assorted Cakes sweets USDA 324 kcal
13 Cream Puff sweets USDA 360 kcal
14 Xoi Ngot sweets USDA 378 kcal
15 3 Large Rolls fresh baked bread Estimated 390 kcal
16 5 Small Rolls fresh baked bread Estimated 390 kcal
17 Baguette fresh baked bread Estimated 390 kcal
18 Baked Creme Brulee Flan sweets Estimated 390 kcal
19 Ban Gan sweets Estimated 390 kcal
20 Banana Chips sweets Estimated 390 kcal
21 Banh Cam additional vietnamese goods Estimated 390 kcal
22 Banh Cay additional vietnamese goods Estimated 390 kcal
23 Banh Cuon Thit savory Estimated 390 kcal
24 Banh Cuon Tom savory Estimated 390 kcal
25 Banh Tieu additional vietnamese goods Estimated 390 kcal
26 Banh Xu Xe additional vietnamese goods Estimated 390 kcal
27 Beef Jerky beef jerky Estimated 390 kcal
28 Beignet Strips sweets Estimated 390 kcal
29 Beignets Traditional sweets Estimated 390 kcal
30 Bo Kho savory Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Chips

sweets 519 kcal

Bo Dai Han Sandwich

sandwiches 470 kcal

Ca Moi Sandwich

sandwiches 470 kcal

Cha Lua Sandwich

sandwiches 470 kcal

Dac Biet Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parisian Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parisian Bakery & Cafe items have calorie data?
Parisian Bakery & Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parisian Bakery & Cafe?
The lightest item currently tracked is Steamed Flan at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parisian Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parisian Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.