Nutrition Breakdown

Parish Calories — Lowest to Highest

Browse calorie values for Parish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

71 kcal

Highest Item

406 kcal

23 / 23 items resolved USDA database: 18 Estimated: 5

Lowest Calorie Items at Parish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chef's Omelette breakfast menu USDA 71 kcal
2 Fried Cauliflower Sandwich sandwiches USDA 75 kcal
3 Avocado Melt sandwiches USDA 117 kcal
4 Croque Madame breakfast menu USDA 143 kcal
5 Chicken Salad Sandwich sandwiches USDA 155 kcal
6 Spinach Salad salads Estimated 180 kcal
7 Turkey Cobb Salad salads Estimated 180 kcal
8 Chicken Sandwich sandwiches USDA 202 kcal
9 Fried Fish Sandwich sandwiches USDA 229 kcal
10 House Roasted Turkey Sandwich sandwiches Estimated 235 kcal
11 The Boss Burger sandwiches USDA 235 kcal
12 Almond,Chocolate or Ham & cheese Croissant morning pastries USDA 261 kcal
13 Cuban Sandwich sandwiches USDA 281 kcal
14 Seasonal Muffins morning pastries USDA 306 kcal
15 American Breakfast breakfast menu USDA 324 kcal
16 BLT Croque Monsieur sandwiches USDA 326 kcal
17 Ham & Cheese Omelette breakfast menu USDA 355 kcal
18 Tuna Melt sandwiches USDA 361 kcal
19 Seasonal Scones morning pastries USDA 382 kcal
20 Maple Sausage and Egg breakfast menu Estimated 390 kcal
21 The Wedge salads Estimated 390 kcal
22 Housemade Granola breakfast menu USDA 400 kcal
23 Butter Croissant morning pastries USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Croissant

morning pastries 406 kcal

Housemade Granola

breakfast menu 400 kcal

Maple Sausage and Egg

breakfast menu 390 kcal

The Wedge

salads 390 kcal

Seasonal Scones

morning pastries 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parish items have calorie data?
Parish currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parish?
The lightest item currently tracked is Chef's Omelette at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parish calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.