Nutrition Breakdown

Paris Gourmet Calories — Lowest to Highest

Browse calorie values for Paris Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

12 kcal

Highest Item

800 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Paris Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kosher Bolognese plats chauds USDA 12 kcal
2 Garden les salades USDA 21 kcal
3 Kosher Style french style panini USDA 33 kcal
4 Vegetarian french style panini USDA 33 kcal
5 Chicken les sandwiches USDA 63 kcal
6 Kosher Style Salad les salades USDA 63 kcal
7 Caesar les salades USDA 100 kcal
8 Chef Salad les salades USDA 130 kcal
9 Italian les sandwiches USDA 139 kcal
10 Caprese french style panini USDA 140 kcal
11 Pasta Bolognese plats chauds USDA 146 kcal
12 Cobb les salades USDA 148 kcal
13 BLT les sandwiches USDA 176 kcal
14 Alaskan les sandwiches USDA 179 kcal
15 Le Risotto plats chauds USDA 180 kcal
16 Caprese les salades USDA 210 kcal
17 Spinach Salad les salades USDA 214 kcal
18 Tuna french style panini USDA 214 kcal
19 Norwegian les salades USDA 221 kcal
20 Tuna les sandwiches USDA 221 kcal
21 La Crepe of the Day plats chauds USDA 224 kcal
22 Turkey les sandwiches USDA 227 kcal
23 Parisian french style panini USDA 237 kcal
24 Le Croissant au Jambon plats chauds USDA 261 kcal
25 Steak Sandwiche les sandwiches USDA 268 kcal
26 Le Croque Monsieur plats chauds USDA 270 kcal
27 La Quiche plats chauds USDA 299 kcal
28 Greek les salades USDA 333 kcal
29 Parisian les sandwiches USDA 340 kcal
30 Italian les salades Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Truffle Oil Risotto

plats chauds 800 kcal

Italian

les salades 390 kcal

Parisian

les sandwiches 340 kcal

Greek

les salades 333 kcal

La Quiche

plats chauds 299 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paris Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paris Gourmet items have calorie data?
Paris Gourmet currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paris Gourmet?
The lightest item currently tracked is Kosher Bolognese at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paris Gourmet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paris Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.