Nutrition Breakdown
Paris Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Paris Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Paris Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso Illy Decaf | beverages | USDA | 9 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Western Omelet | eggs corner | USDA | 23 kcal |
| 6 | Garden Omelet | eggs corner | USDA | 25 kcal |
| 7 | Cappuccino | beverages | USDA | 27 kcal |
| 8 | Iced Tea | beverages | USDA | 27 kcal |
| 9 | Café Con Leche | beverages | USDA | 40 kcal |
| 10 | Illy Café | beverages | USDA | 43 kcal |
| 11 | Illy Café Decaf | beverages | USDA | 43 kcal |
| 12 | Red Bull | beverages | USDA | 43 kcal |
| 13 | Espresso Illy | beverages | USDA | 44 kcal |
| 14 | Fresh Orange Juice | beverages | USDA | 45 kcal |
| 15 | Apple Cider | beverages | USDA | 46 kcal |
| 16 | Orangina | beverages | USDA | 46 kcal |
| 17 | Crêpe Suzette | sweet crêpes | USDA | 47 kcal |
| 18 | Evian Water | beverages | USDA | 48 kcal |
| 19 | Cappuccino | beverages | USDA | 50 kcal |
| 20 | Soft Drink | beverages | USDA | 63 kcal |
| 21 | Chocolate | beverages | USDA | 72 kcal |
| 22 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 23 | Smoked Salmon Omelet | eggs corner | USDA | 117 kcal |
| 24 | Country Omelet | eggs corner | USDA | 125 kcal |
| 25 | White Omelet With Ratatouille | eggs corner | USDA | 132 kcal |
| 26 | 2 Eggs Any Style | eggs corner | USDA | 139 kcal |
| 27 | Fruit Tart | other desserts $3.99 | Estimated | 140 kcal |
| 28 | Fruit Tart | desserts $3.99 | Estimated | 140 kcal |
| 29 | Greek Omelet | eggs corner | USDA | 154 kcal |
| 30 | Fruit Salad | other desserts $3.99 | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blackened Chicken Sub
Blackened Chicken Sub
Chicken
2 Butter Milk Pancakes
2 Chocolate Pancakes (Loulou's Favorite)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paris Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Paris Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Paris Bakery & Cafe?
Are Paris Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.