Nutrition Breakdown
Pardes Calories — Lowest to Highest
Browse calorie values for Pardes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
14 kcal
Highest Item
786 kcal
Lowest Calorie Items at Pardes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Pickles | take home | USDA | 14 kcal |
| 2 | Jar Of Seasonal House Made Pickles | vegetable & fish | USDA | 14 kcal |
| 3 | By The Scoop | dessert | USDA | 24 kcal |
| 4 | Kale Tempura & Raw | vegetable & fish | USDA | 35 kcal |
| 5 | Seared Lamb Tartare | meat | USDA | 44 kcal |
| 6 | Red Wine Ketchup | take home | USDA | 85 kcal |
| 7 | Treviso | vegetable & fish | USDA | 88 kcal |
| 8 | Olives Marinated | vegetable & fish | USDA | 105 kcal |
| 9 | Fried Chicken Salad | meat | USDA | 115 kcal |
| 10 | Salmon & Its Bacon | vegetable & fish | USDA | 138 kcal |
| 11 | Cabbage Soup | vegetable & fish | USDA | 143 kcal |
| 12 | Lambstrami | meat & bread | USDA | 147 kcal |
| 13 | Popcorn | vegetable & fish | USDA | 161 kcal |
| 14 | Marinated Olives | take home | USDA | 233 kcal |
| 15 | Lamb Parmesan | meat | USDA | 243 kcal |
| 16 | Pardes Burger | meat & bread | USDA | 252 kcal |
| 17 | Lamb Chop | meat | USDA | 266 kcal |
| 18 | Shishito Poppers | meat | USDA | 268 kcal |
| 19 | Beef Cheek Pizza | meat & bread | USDA | 271 kcal |
| 20 | BLT | meat & bread | USDA | 312 kcal |
| 21 | Fries | vegetable & fish | USDA | 333 kcal |
| 22 | Creamed Broccoli Gratin | vegetable & fish | USDA | 368 kcal |
| 23 | House Pastrami Rib | meat | USDA | 385 kcal |
| 24 | Spicebread | dessert | USDA | 395 kcal |
| 25 | Meyer Lemon Curd | dessert | USDA | 400 kcal |
| 26 | Peanut Butter & Chocolate Mousse | dessert | USDA | 407 kcal |
| 27 | Duck Breast | meat | USDA | 464 kcal |
| 28 | Beef Heart Jerky | meat | USDA | 714 kcal |
| 29 | Truffle Mayo | take home | USDA | 714 kcal |
| 30 | Rib Eye | meat | USDA | 786 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rib Eye
Beef Heart Jerky
Truffle Mayo
Duck Breast
Peanut Butter & Chocolate Mousse
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pardes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pardes items have calorie data?
What is the lowest-calorie item at Pardes?
Are Pardes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.