Nutrition Breakdown
Parceros Bakery Calories — Lowest to Highest
Browse calorie values for Parceros Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
489 kcal
Lowest Calorie Items at Parceros Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 11. Grilled Steak | especiales (specials) | Estimated | 10 kcal |
| 2 | 12. Grilled Steak with Onions | especiales (specials) | Estimated | 10 kcal |
| 3 | Emp de Cambray | panaderia (bakery) | USDA | 29 kcal |
| 4 | Iced Coffee | frias (cold drinks) | Estimated | 150 kcal |
| 5 | Arepa de Chocolo | panaderia (bakery) | USDA | 167 kcal |
| 6 | Flan | dulceria (dessert) | USDA | 178 kcal |
| 7 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 8 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 9 | Soda Colombianas | drinks | Estimated | 180 kcal |
| 10 | Pastel Gloria | dulceria (dessert) | USDA | 213 kcal |
| 11 | 5. Grilled Steak with Corn Cake and Cheese | desayunos (breakfast) | Estimated | 215 kcal |
| 12 | Lunch Corn Soup with Ground Beef (Monday Only) | almuerzos (lunch) | Estimated | 220 kcal |
| 13 | Lunch Fried Green Plantain Soup with Meatballs (Friday Only) | almuerzos (lunch) | Estimated | 220 kcal |
| 14 | Lunch Lentil Soup with BBQ Ribs (Tuesday Only) | almuerzos (lunch) | Estimated | 220 kcal |
| 15 | Lunch Soup of Green Plantain and Beef (Sunday Only) | almuerzos (lunch) | Estimated | 220 kcal |
| 16 | Lunch Trip Soup with BBQ Ribs (Saturday Only) | almuerzos (lunch) | Estimated | 220 kcal |
| 17 | Muffin | dulceria (dessert) | USDA | 220 kcal |
| 18 | Soup of the Day | extras | Estimated | 220 kcal |
| 19 | Bread Pudding | dulceria (dessert) | USDA | 222 kcal |
| 20 | Chocoflan | dulceria (dessert) | USDA | 282 kcal |
| 21 | Jamon y Queso | panaderia (bakery) | USDA | 282 kcal |
| 22 | Dedos de Queso | panaderia (bakery) | USDA | 297 kcal |
| 23 | Queso Pequeno | panaderia (bakery) | USDA | 298 kcal |
| 24 | Mil Hojas | dulceria (dessert) | USDA | 307 kcal |
| 25 | Almojabana | panaderia (bakery) | USDA | 312 kcal |
| 26 | 1. Mixed Rice and Beans | desayunos (breakfast) | Estimated | 320 kcal |
| 27 | 4. Mixed Rice and Beans with Eggs Any Style | desayunos (breakfast) | Estimated | 320 kcal |
| 28 | 6. White Rice, Eggs Any Style | desayunos (breakfast) | Estimated | 320 kcal |
| 29 | 9. Beef Rib Soup with White Rice and Small Corn Cake | desayunos (breakfast) | Estimated | 320 kcal |
| 30 | Stuffed Potato with Rice and Beans | antojitos | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cono Arequipe
Sandwich Jamon y Queso
Sandwich Jamon, Queso y Huevo
Sandwich Pollo, Lechuga y Tomate
Bunuelo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parceros Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parceros Bakery items have calorie data?
What is the lowest-calorie item at Parceros Bakery?
Are Parceros Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.