Nutrition Breakdown
Parc 28 Calories — Lowest to Highest
Browse calorie values for Parc 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
4 kcal
Highest Item
609 kcal
Lowest Calorie Items at Parc 28
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Still 12oz Saratoga | beverages | USDA | 4 kcal |
| 2 | 4. Pepper Steak | lunch | Estimated | 10 kcal |
| 3 | Fried Or Steam Dim Sum (4) | appetizers | Estimated | 10 kcal |
| 4 | Pan Fried Or Steam Dumplings (6) | appetizers | Estimated | 10 kcal |
| 5 | Pepper Steak With Onions | from the land | Estimated | 10 kcal |
| 6 | Sizzling Steak | cantonese specialties | Estimated | 10 kcal |
| 7 | Green Tea Or Lychee Ice Cream | desserts | USDA | 27 kcal |
| 8 | Iced Tea | beverages | USDA | 27 kcal |
| 9 | Domestic Beer | beverages | USDA | 29 kcal |
| 10 | Soft Drinks | beverages | USDA | 42 kcal |
| 11 | Imported Beer | beverages | USDA | 43 kcal |
| 12 | Lychee Juice | beverages | USDA | 46 kcal |
| 13 | Plum Wine | beverages | USDA | 46 kcal |
| 14 | Fruit Flavor Ice Tea | beverages | USDA | 50 kcal |
| 15 | Shirley Temple | happy drinks | USDA | 56 kcal |
| 16 | 1. Chicken Or Roast Pork Chow Mein | combination | USDA | 60 kcal |
| 17 | 13. Chicken Or Beef With Broccoli | combination | USDA | 62 kcal |
| 18 | Lychee Fruits | desserts | USDA | 66 kcal |
| 19 | 20. Hunan Style Chicken | combination | USDA | 67 kcal |
| 20 | Sparkling 12oz Saratoga | beverages | USDA | 75 kcal |
| 21 | Vintage Wines | beverages | USDA | 84 kcal |
| 22 | 17. Curry Shrimp | combination | USDA | 93 kcal |
| 23 | 12. Honey Chicken | combination | USDA | 109 kcal |
| 24 | 18. Shrimp Or Beef With Pea Pods | combination | USDA | 115 kcal |
| 25 | 2. Shrimp Chow Mein | combination | USDA | 117 kcal |
| 26 | Beef Or Shrimp Chow Fun | noodles | USDA | 117 kcal |
| 27 | Chow Kueh Teow | noodles | USDA | 117 kcal |
| 28 | Pad Thai Chicken | noodles | USDA | 128 kcal |
| 29 | 11. Kung Po Chicken | combination | USDA | 129 kcal |
| 30 | Hot Sake | beverages | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
15. Cashew Chicken
1. Chicken Or Roast Pork Chow Mein
10. Sweet And Sour Chicken Or Pork
11. Kung Po Chicken
12. Honey Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parc 28 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parc 28 items have calorie data?
What is the lowest-calorie item at Parc 28?
Are Parc 28 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.