Nutrition Breakdown

Paratha Junction Calories — Lowest to Highest

Browse calorie values for Paratha Junction menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

117 / 117 items resolved USDA database: 45 Estimated: 72

Lowest Calorie Items at Paratha Junction

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Achar (Pickle) sides USDA 36 kcal
3 Coke beverages USDA 42 kcal
4 Water beverages USDA 42 kcal
5 Chai beverages USDA 46 kcal
6 Masala Milk beverages USDA 57 kcal
7 2 Plain Paratha's with Lassi (Lunch) combo meals (lunch only) USDA 68 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Two Plain Parathas, Egg Bhurji & Soda for $8 grubhub awesome specials USDA 74 kcal
10 Sarson Ka Saag with Makki Ki Roti (Lunch) combo meals (lunch only) USDA 89 kcal
11 Yogurt sides USDA 94 kcal
12 Sweet Lassi beverages USDA 97 kcal
13 Egg Biryani rice USDA 109 kcal
14 Fish Biryani rice USDA 109 kcal
15 Mutton Biryani rice USDA 109 kcal
16 Prawn Biryani rice USDA 109 kcal
17 Rice and Chicken Curry with Soda (Lunch) combo meals (lunch only) USDA 116 kcal
18 Rice and Mutton Curry with Soda (Lunch) combo meals (lunch only) USDA 119 kcal
19 Rice and Vegetarian Curry with Soda (Lunch) combo meals (lunch only) USDA 119 kcal
20 Mango Chutney sides USDA 120 kcal
21 Jeera Rice rice USDA 160 kcal
22 Chicken Biryani rice USDA 163 kcal
23 Rajma daal (lentils) USDA 173 kcal
24 Rasmalai desserts USDA 190 kcal
25 Vegetable Biryani rice USDA 196 kcal
26 Tomato Chutney sides USDA 218 kcal
27 2 Plain Parathas and Egg Bhurji with Soda (Lunch) combo meals (lunch only) USDA 228 kcal
28 2 Plain Parathas and Egg Omelette with Soda (Lunch) combo meals (lunch only) USDA 228 kcal
29 2 Aloo Parathas with Lassi (Lunch) combo meals (lunch only) USDA 230 kcal
30 Pulao Rice rice USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amul Butter

sides 900 kcal

Salted Lassi

beverages 747 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

chicken curry 430 kcal

Chicken Chettinad

chicken curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paratha Junction Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paratha Junction items have calorie data?
Paratha Junction currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paratha Junction?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paratha Junction calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paratha Junction full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.