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Nutrition Breakdown

Parasol's Bar Calories — Lowest to Highest

Browse calorie values for Parasol's Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 8 Estimated: 43

Lowest Calorie Items at Parasol's Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Barq's Rootbeer Bottle beverages USDA 42 kcal
3 Fries sides and bar food USDA 149 kcal
4 Sweet Potato Fries sides and bar food USDA 153 kcal
5 Parasol's Irish Sundae sides and bar food USDA 157 kcal
6 Cole Slaw sides and bar food USDA 159 kcal
7 Potato Salad sides and bar food USDA 171 kcal
8 Fried Chicken Strips And Fries sides and bar food USDA 173 kcal
9 Red Beans And Rice sides and bar food Estimated 320 kcal
10 Homemade Onion Rings sides and bar food USDA 385 kcal
11 American extra stuff for your sandwich Estimated 390 kcal
12 BBQ Beef po- boys Estimated 390 kcal
13 BLT sandwiches Estimated 390 kcal
14 Bacon extra stuff for your sandwich Estimated 390 kcal
15 Blue Cheese extra stuff for your sandwich Estimated 390 kcal
16 Catfish po- boys Estimated 390 kcal
17 Catfish baskets Estimated 390 kcal
18 Cheddar extra stuff for your sandwich Estimated 390 kcal
19 Club sandwiches Estimated 390 kcal
20 Gravy extra stuff for your sandwich Estimated 390 kcal
21 Grilled Cheeze sandwiches Estimated 390 kcal
22 Grilled Onions extra stuff for your sandwich Estimated 390 kcal
23 Gumbo sides and bar food Estimated 390 kcal
24 Ham Cold Or Grilled po- boys Estimated 390 kcal
25 Hot Sausage Patty po- boys Estimated 390 kcal
26 Hot Wings sides and bar food Estimated 390 kcal
27 Italian Sausage po- boys Estimated 390 kcal
28 Jalapenos extra stuff for your sandwich Estimated 390 kcal
29 Marinara extra stuff for your sandwich Estimated 390 kcal
30 Meatball po- boys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

po- boys 620 kcal

Veggie Burger

po- boys 620 kcal

Half & Half

po- boys 488 kcal

Chicken Breast

po- boys 430 kcal

French Fries & Gravy

po- boys 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parasol's Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parasol's Bar items have calorie data?
Parasol's Bar currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parasol's Bar?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parasol's Bar calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parasol's Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.