Nutrition Breakdown
Parantha Alley Calories — Lowest to Highest
Browse calorie values for Parantha Alley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
24 kcal
Highest Item
531 kcal
Lowest Calorie Items at Parantha Alley
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Bellas And Cashew Cream | sample specials | USDA | 24 kcal |
| 2 | Red Bell Peppers | sample specials | USDA | 31 kcal |
| 3 | Hot Masala Chai | drinks | USDA | 51 kcal |
| 4 | Aloo-Mattar | weekend menu | USDA | 98 kcal |
| 5 | Fresh Mango Lassi | drinks | USDA | 114 kcal |
| 6 | Keema | weekend menu | USDA | 201 kcal |
| 7 | Goat Cheese, Dates, Honey And Pecan And Desi Scrambled Eggs | sample specials | USDA | 203 kcal |
| 8 | Cheddar Cheese And Red Onion | weekend menu | USDA | 316 kcal |
| 9 | Popular Indian Sodas | drinks | USDA | 467 kcal |
| 10 | Spicy Plantain And Coconut | sample specials | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Plantain And Coconut
Popular Indian Sodas
Cheddar Cheese And Red Onion
Goat Cheese, Dates, Honey And Pecan And Desi Scrambled Eggs
Keema
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parantha Alley Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parantha Alley items have calorie data?
What is the lowest-calorie item at Parantha Alley?
Are Parantha Alley calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.