Nutrition Breakdown

Paragon Bar & Grill Calories — Lowest to Highest

Browse calorie values for Paragon Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

13 kcal

Highest Item

625 kcal

73 / 73 items resolved USDA database: 25 Estimated: 48

Lowest Calorie Items at Paragon Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flat Iron Steak main course Estimated 13 kcal
2 Chicken Gyro lunch entrees USDA 33 kcal
3 House Salad lunch salads USDA 45 kcal
4 Seared Broccoli lunch appetizers USDA 71 kcal
5 Caesar Salad lunch salads USDA 77 kcal
6 New Greek Tavern Salad lunch salads USDA 91 kcal
7 Paragon Steak Salad main course Estimated 95 kcal
8 Quesadillas sides USDA 110 kcal
9 Shrimp Scampi lunch appetizers USDA 115 kcal
10 Crispy Calamari lunch appetizers USDA 132 kcal
11 Paragon Bruschetta lunch appetizers USDA 152 kcal
12 Meat Loaf Royale lunch entrees USDA 157 kcal
13 New Avocado Blt Wedge lunch salads USDA 171 kcal
14 Chefs' Salad salads Estimated 180 kcal
15 Chefs' Salad lunch salads Estimated 180 kcal
16 Chop Salad salads Estimated 180 kcal
17 Chop Salad lunch salads Estimated 180 kcal
18 Green Bean Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 New Sweet Apple Pecan Salad lunch salads Estimated 180 kcal
21 Pargon's Fish Tacos lunch seafood USDA 186 kcal
22 Ye Ole Paragon Fish and Chips lunch seafood USDA 186 kcal
23 Open Prarie Natural Petite Filet lunch entrees USDA 187 kcal
24 Reuben lunch entrees USDA 188 kcal
25 Potato Skins sides USDA 215 kcal
26 Soup of The Day Cup lunch salads Estimated 220 kcal
27 Chicken Tortilla Soup lunch salads USDA 224 kcal
28 Catfish Po' Boy lunch seafood USDA 229 kcal
29 Paragon Steak Salad lunch salads USDA 229 kcal
30 Open Prarie Natural Petite Filet main course Estimated 244 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Dip

lunch entrees 625 kcal

Paragon Burger

main course 620 kcal

Southern Fried Pork Chop

main course 488 kcal

D& B Signature Dressings:

lunch salads 467 kcal

Chicken and Mushrooms

main course 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paragon Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paragon Bar & Grill items have calorie data?
Paragon Bar & Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paragon Bar & Grill?
The lightest item currently tracked is Flat Iron Steak at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paragon Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paragon Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.