Nutrition Breakdown

Paradiso Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Paradiso Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

135 kcal

Highest Item

470 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Paradiso Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Iced Tea beverages Estimated 135 kcal
2 Green Iced Tea beverages Estimated 135 kcal
3 Iced Tea beverages Estimated 135 kcal
4 Pomegranate Iced Tea beverages Estimated 135 kcal
5 Strawberry Iced Tea beverages Estimated 135 kcal
6 Tzatziki Sauce extras USDA 167 kcal
7 Falafel Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Greek Salad with Hummus Combo 2 item veggie combos Estimated 180 kcal
10 Greek Salad with Spanakopita Combo 2 item veggie combos Estimated 180 kcal
11 Greek Salad with Two Dolmas Combo 2 item veggie combos Estimated 180 kcal
12 Greek Salad with Tzatziki Combo 2 item veggie combos Estimated 180 kcal
13 Greek Salad, Hummus and Baba Ghanoush 3 item veggie combos Estimated 180 kcal
14 Greek Salad, Hummus and Falafel 3 item veggie combos Estimated 180 kcal
15 Greek Salad, Hummus and Two Dolmas 3 item veggie combos Estimated 180 kcal
16 Gyro Salad salads Estimated 180 kcal
17 Lunch Box Salad salads Estimated 180 kcal
18 Mediterranean Salad salads Estimated 180 kcal
19 Sahara Salad salads Estimated 180 kcal
20 Shrimp Salad salads Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Tabbouleh Salad salads Estimated 180 kcal
23 Gyro (Kids Menu) kids (12 and under) USDA 184 kcal
24 Avgolemono Soup vegetarian soups Estimated 220 kcal
25 Lentil Soup vegetarian soups Estimated 220 kcal
26 Pita Bread extras USDA 231 kcal
27 Kalamata Olives extras USDA 239 kcal
28 Bottle Juice beverages Estimated 260 kcal
29 Feta Cheese extras USDA 265 kcal
30 Feta Fries extras USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

sandwiches 470 kcal

Ground Beef Kebab Sandwich

sandwiches 470 kcal

Gyro Sandwich

sandwiches 470 kcal

Lamb Kabab Sandwich

sandwiches 470 kcal

Sandwich Combo

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradiso Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradiso Mediterranean Cuisine items have calorie data?
Paradiso Mediterranean Cuisine currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradiso Mediterranean Cuisine?
The lightest item currently tracked is Bottled Iced Tea at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradiso Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradiso Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.