Nutrition Breakdown

Paradise Smoothie Calories — Lowest to Highest

Browse calorie values for Paradise Smoothie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

31 kcal

Highest Item

936 kcal

94 / 94 items resolved USDA database: 30 Estimated: 64

Lowest Calorie Items at Paradise Smoothie

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Nut specialty smoothies USDA 31 kcal
2 Angle Cake specialty smoothies USDA 46 kcal
3 Peach Floyd specialty smoothies USDA 46 kcal
4 Mocha Madness specialty smoothies USDA 50 kcal
5 Advantage portein bars USDA 66 kcal
6 Myoplex Crab Sense portein bars USDA 83 kcal
7 Myoplex Crab Sense - 12 Bars bulk portein bars USDA 83 kcal
8 Berry Crazy specialty smoothies USDA 88 kcal
9 Yogurt Smoothies specialty smoothies USDA 93 kcal
10 Pina Colada specialty smoothies USDA 161 kcal
11 Coffee Smoothie specialty smoothies USDA 167 kcal
12 Lean Body portein bars USDA 208 kcal
13 Myoplex Lite portein bars USDA 211 kcal
14 Myoplex Lite - 12 Bars bulk portein bars USDA 211 kcal
15 Nitro Tech muscle tech USDA 267 kcal
16 Portein Diet portein bars USDA 272 kcal
17 Banana Cream Pie specialty smoothies USDA 284 kcal
18 Myoplex Deluxe portein bars USDA 285 kcal
19 Myoplex Deluxe - 12 Bars bulk portein bars USDA 285 kcal
20 Power Bar portein bars USDA 363 kcal
21 Power Bar Harvest portein bars USDA 363 kcal
22 Cytovol - 7.9 oz. porteins Estimated 382 kcal
23 !st Step for Energy 16 fl oz. multivitamins Estimated 390 kcal
24 Alpha-Lipoic Acid - 60 Capsules porteins Estimated 390 kcal
25 Bahama Mama low-fat fruit smoothies Estimated 390 kcal
26 Betagen porteins Estimated 390 kcal
27 Bing Cherry Crosby low-fat fruit smoothies Estimated 390 kcal
28 Blackberry Heaven low-fat fruit smoothies Estimated 390 kcal
29 Blue Razzy low-fat fruit smoothies Estimated 390 kcal
30 Blueberry Sunrise low-fat fruit smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Phosphagen XT - 39 oz.

porteins 936 kcal

Cell-Tech

muscle tech 633 kcal

Power Crunch

portein bars 594 kcal

Advantage - 12 Bars

bulk portein bars 495 kcal

Grape Peanut Punch Plus

specialty smoothies 473 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Smoothie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise Smoothie items have calorie data?
Paradise Smoothie currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise Smoothie?
The lightest item currently tracked is Coconut Nut at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise Smoothie calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise Smoothie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.