Nutrition Breakdown

Paradise Island Cafe Calories — Lowest to Highest

Browse calorie values for Paradise Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Paradise Island Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cabbage side dishes Estimated 10 kcal
2 Steamed Vegetables side dishes Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Passion Fruit Drink beverages USDA 33 kcal
5 Carrot, Cucumber, Celery and Ginger Juicess beverages USDA 34 kcal
6 Vegetable Stir Fry vegetarian USDA 37 kcal
7 Lemonade beverages USDA 42 kcal
8 Soursop Juice (Guanabana) beverages USDA 45 kcal
9 Paradise Delight Punch beverages USDA 47 kcal
10 Mango Nectar beverages USDA 51 kcal
11 White Zinfandel wine list USDA 52 kcal
12 Jamaican Sodas beverages USDA 59 kcal
13 Cabernet Sauvignon wine list USDA 83 kcal
14 Brown Stew Chicken children's corner USDA 84 kcal
15 Irish Moss beverages USDA 86 kcal
16 Soya Chunks vegetarian USDA 86 kcal
17 'Mi Luv I' Vegetarian Dish vegetarian USDA 119 kcal
18 Sorrel beverages USDA 125 kcal
19 Chef Salad soups & salads Estimated 180 kcal
20 Green Tossed Salad soups & salads Estimated 180 kcal
21 Tuna Salad sandwiches Estimated 180 kcal
22 BLT & Turkey Sandwich sandwiches USDA 187 kcal
23 Soup & Salad Combo soups & salads Estimated 200 kcal
24 Soup of the day soups & salads Estimated 220 kcal
25 Desserts desserts USDA 249 kcal
26 Chicken Tenders children's corner USDA 250 kcal
27 'Mi Luv I' Boneless Jerk Chicken Salad soups & salads Estimated 305 kcal
28 Caesar Salad with Grilled Chicken soups & salads Estimated 305 kcal
29 Mandarin & Grilled Chicken Salad soups & salads Estimated 305 kcal
30 Rice & Peas side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

'Mi Luv I' Jerk Pork Sandwich

sandwiches 470 kcal

Ham & Cheese Sandwich

sandwiches 470 kcal

Ham, Turkey & Cheese Sandwich

sandwiches 470 kcal

Turkey & Cheese Sandwich

sandwiches 470 kcal

'Mi Luv I' Jerk Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Island Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise Island Cafe items have calorie data?
Paradise Island Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise Island Cafe?
The lightest item currently tracked is Steamed Cabbage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise Island Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise Island Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.