Nutrition Breakdown

Paradise Indian Grill Calories — Lowest to Highest

Browse calorie values for Paradise Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

16 kcal

Highest Item

432 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Paradise Indian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Kadai non-vegetarian entrees USDA 16 kcal
2 Bhindi-Do-Piyaz vegetarian entrees USDA 31 kcal
3 Rasmalai dessert USDA 38 kcal
4 Paneer Saagwala vegetarian entrees USDA 79 kcal
5 Paradise Mutton Nawabi Curry non-vegetarian entrees USDA 81 kcal
6 Shrimp Curry non-vegetarian entrees USDA 81 kcal
7 Baingan Bharta vegetarian entrees USDA 90 kcal
8 Nellore Fish Curry non-vegetarian entrees USDA 93 kcal
9 Chicken Chettinad non-vegetarian entrees USDA 98 kcal
10 Vegetable Fried Rice chaawal khazana and biryani USDA 102 kcal
11 Chicken Tikka Masala non-vegetarian entrees USDA 106 kcal
12 Paradise Chicken Hyderabadi non-vegetarian entrees USDA 107 kcal
13 Butter Chicken non-vegetarian entrees USDA 117 kcal
14 Paradise Shrimp Masala non-vegetarian entrees USDA 117 kcal
15 Channa Masala vegetarian entrees USDA 121 kcal
16 Daal Tadka vegetarian entrees USDA 123 kcal
17 Chicken Fried Rice chaawal khazana and biryani USDA 135 kcal
18 Paradise Boneless Chicken Biryani chaawal khazana and biryani USDA 141 kcal
19 Paradise Chicken Biryani chaawal khazana and biryani USDA 141 kcal
20 Paneer Tikka Masala vegetarian entrees USDA 145 kcal
21 Mirch Ka Saalan vegetarian entrees USDA 149 kcal
22 Chicken Korma non-vegetarian entrees USDA 157 kcal
23 Paradise Egg Biryani chaawal khazana and biryani USDA 158 kcal
24 Paradise Mutton Biryani chaawal khazana and biryani USDA 158 kcal
25 Paradise Vegetable Biryani chaawal khazana and biryani USDA 158 kcal
26 Egg Fried Rice chaawal khazana and biryani USDA 167 kcal
27 Diwani Handi vegetarian entrees USDA 175 kcal
28 Qubani-Ka-Meetha dessert USDA 180 kcal
29 Dum Ka Chicken non-vegetarian entrees USDA 252 kcal
30 Chili Shrimp non-vegetarian appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Chicken Malai Kabab

non-vegetarian appetizers 430 kcal

Chicken Tikka

non-vegetarian appetizers 430 kcal

Chili Chicken

non-vegetarian appetizers 430 kcal

Garlic Chicken

non-vegetarian appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Indian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise Indian Grill items have calorie data?
Paradise Indian Grill currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise Indian Grill?
The lightest item currently tracked is Chicken Kadai at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise Indian Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise Indian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.