Nutrition Breakdown

Paradise Gourmet Deli & Grill Calories — Lowest to Highest

Browse calorie values for Paradise Gourmet Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

27 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Paradise Gourmet Deli & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda, Tea or Bottled Water sides USDA 27 kcal
2 Chicken Breast or Beef Patty on the light side USDA 52 kcal
3 Macaroni and Cheese sides USDA 102 kcal
4 Small Garden Salad sides USDA 112 kcal
5 Ham or Turkey Melt specialty sandwiches USDA 146 kcal
6 Italian Sandwich specialty sandwiches USDA 148 kcal
7 Roast Beef and Gravy Sandwich specialty sandwiches USDA 156 kcal
8 Half Sandwich and Soup on the light side USDA 163 kcal
9 Potato Salad sides USDA 171 kcal
10 Veggie Melt on the light side USDA 183 kcal
11 Muffaletta Sandwich specialty sandwiches USDA 195 kcal
12 Cuban Sandwich specialty sandwiches USDA 213 kcal
13 Soup of the Day soup Estimated 220 kcal
14 French Dip Sandwich specialty sandwiches USDA 224 kcal
15 Grilled Chicken Caesar Salad on the light side USDA 239 kcal
16 Philly Cheese Steak Sandwich specialty sandwiches Estimated 240 kcal
17 Ribeye Steak Sandwich from the charbroiler Estimated 240 kcal
18 Club Melt Sandwich specialty sandwiches USDA 243 kcal
19 Chef Salad on the light side USDA 346 kcal
20 Cheesy Potato Casserole sides USDA 357 kcal
21 Patty Melt from the charbroiler Estimated 390 kcal
22 Seafood Gumbo soup Estimated 390 kcal
23 Cookie sides USDA 421 kcal
24 Caribbean Jerk Chicken from the charbroiler Estimated 430 kcal
25 Chicken Bacon Swiss from the charbroiler Estimated 430 kcal
26 Grilled Chicken from the charbroiler Estimated 430 kcal
27 Hawaiian Chicken from the charbroiler Estimated 430 kcal
28 Reuben Sandwich specialty sandwiches Estimated 470 kcal
29 Chips sides USDA 494 kcal
30 Fruit Cup sides USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Burger

from the charbroiler 620 kcal

Paradise Burger

from the charbroiler 620 kcal

Fruit Cup

sides 515 kcal

Chips

sides 494 kcal

Reuben Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Gourmet Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise Gourmet Deli & Grill items have calorie data?
Paradise Gourmet Deli & Grill currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise Gourmet Deli & Grill?
The lightest item currently tracked is Soda, Tea or Bottled Water at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise Gourmet Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise Gourmet Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.