Nutrition Breakdown
Paradise Donuts Calories — Lowest to Highest
Browse calorie values for Paradise Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Paradise Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Frappe | frappes | USDA | 1 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | 12 oz. Hot Tea | hot drinks | Estimated | 10 kcal |
| 4 | Micro Cold Brewed Coffee | iced drinks | Estimated | 40 kcal |
| 5 | Premium Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Cafe Latte | hot drinks | USDA | 42 kcal |
| 7 | Cafe Latte Frappe | frappes | USDA | 42 kcal |
| 8 | Sweet Varieties Croissant | croissants | USDA | 51 kcal |
| 9 | Chai Frappe | frappes | USDA | 53 kcal |
| 10 | Boudin Kolache | kolaches | USDA | 129 kcal |
| 11 | Chai Latte | hot drinks | Estimated | 170 kcal |
| 12 | Mocha and Caramel Latte | hot drinks | Estimated | 170 kcal |
| 13 | Lunch Sandwich | croissants | USDA | 172 kcal |
| 14 | Fruit Filled Kolache | kolaches | USDA | 188 kcal |
| 15 | Breakfast Sandwich | croissants | USDA | 195 kcal |
| 16 | Turkey and Cheese Kolache | kolaches | USDA | 214 kcal |
| 17 | Iced Caramel Latte | iced drinks | Estimated | 215 kcal |
| 18 | Iced Chai Latte | iced drinks | Estimated | 215 kcal |
| 19 | Iced Flavored Latte | iced drinks | Estimated | 215 kcal |
| 20 | Roast Beef and Cheese Croissant | croissants | USDA | 217 kcal |
| 21 | Ham and Cheese Kolache | kolaches | USDA | 245 kcal |
| 22 | Vanilla Frappe | frappes | USDA | 249 kcal |
| 23 | Raised Donut | dessert | USDA | 257 kcal |
| 24 | Iced Mocha | iced drinks | Estimated | 260 kcal |
| 25 | Ham and Cheese Croissant | croissants | USDA | 261 kcal |
| 26 | Turkey and Cheese Croissant | croissants | USDA | 289 kcal |
| 27 | Cheese Kolache | kolaches | USDA | 298 kcal |
| 28 | Sausage and Cheese Jalapeno Kolache | kolaches | USDA | 298 kcal |
| 29 | Sausage and Cheese Croissant | croissants | USDA | 308 kcal |
| 30 | Mango Smoothie | smoothies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Plain Croissant
Specialty Donut
Cake Donut
Mocha Frappe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paradise Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Paradise Donuts items have calorie data?
What is the lowest-calorie item at Paradise Donuts?
Are Paradise Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.