Nutrition Breakdown

Paradise Cafe Calories — Lowest to Highest

Browse calorie values for Paradise Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 38 Estimated: 21

Lowest Calorie Items at Paradise Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 All Other Beverages beverages USDA 1 kcal
2 Freshly Squeezed Carrot Juice beverages USDA 31 kcal
3 Blue Moon shakes USDA 34 kcal
4 Delta shakes USDA 34 kcal
5 Lemon Cloud shakes USDA 34 kcal
6 Palm Beacher shakes USDA 34 kcal
7 Soups bulk items USDA 47 kcal
8 Fresh Fruit healthy extras USDA 59 kcal
9 House Shake shakes USDA 61 kcal
10 Ciabatta Turkey Burger signature sandwiches USDA 63 kcal
11 Pom Power Shake shakes USDA 64 kcal
12 Shrimp Salad signature sandwiches USDA 65 kcal
13 Chocolate Monkey shakes USDA 67 kcal
14 Homemade Soup healthy extras USDA 72 kcal
15 Carrot Shake shakes USDA 76 kcal
16 Iron Man or Women shakes USDA 78 kcal
17 Non-Fat Yogurt healthy extras USDA 78 kcal
18 Cafe au Lait shakes USDA 100 kcal
19 Sunkissed Supreme shakes USDA 127 kcal
20 Boiled Egg healthy extras USDA 143 kcal
21 Chicken Florentine signature sandwiches USDA 169 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chef?s Salad salads Estimated 180 kcal
24 Egg Salad sandwiches Estimated 180 kcal
25 Tuna Salad sandwiches Estimated 180 kcal
26 Tuna Salad salads Estimated 180 kcal
27 Veggie Salad salads Estimated 180 kcal
28 Red Skin Potato Salad healthy extras USDA 186 kcal
29 Chopped Ham or Turkey with American Cheese kids corner USDA 191 kcal
30 The Floridian house favorites USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

sandwiches 620 kcal

Spicy Black Bean Burger

sandwiches 620 kcal

Loaded Veggie Pasta

pasta corner 560 kcal

Veggie Pasta

pasta corner 560 kcal

Assorted Cookies

brownies & cookies 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise Cafe items have calorie data?
Paradise Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise Cafe?
The lightest item currently tracked is All Other Beverages at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.