Nutrition Breakdown

Paradise Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Paradise Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

21 kcal

Highest Item

542 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Paradise Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad garden salads USDA 21 kcal
2 Mixed Green Salad garden salads USDA 21 kcal
3 Paradise Cookies ... USDA 43 kcal
4 Paradise Muffins ... USDA 43 kcal
5 Fresh Fruit Salad breakfast in paradise USDA 59 kcal
6 Fruit & Yogurt Parfait breakfast in paradise USDA 84 kcal
7 Oatmeal Breakfast breakfast in paradise USDA 86 kcal
8 Scrambled Egg Breakfast breakfast in paradise USDA 107 kcal
9 Asian Chicken Salad garden salads USDA 130 kcal
10 Paradise Greek garden salads USDA 149 kcal
11 Chippers ... USDA 164 kcal
12 Fruit Filled Croissants ... USDA 188 kcal
13 BBQ Chopped Chicken garden salads USDA 226 kcal
14 Bagels ... USDA 247 kcal
15 Ham & Cheese Croissants ... USDA 261 kcal
16 Bagels ... USDA 268 kcal
17 Breakfast Sandwich breakfast in paradise USDA 284 kcal
18 Paradise Muffins ... USDA 306 kcal
19 Cream Cheese Brownies ... USDA 350 kcal
20 Crumbly Bleu Cheese garden salads USDA 357 kcal
21 Butter Croissants ... USDA 364 kcal
22 Paradise Cookies ... USDA 373 kcal
23 Double Fudge Brownies ... USDA 375 kcal
24 Southwest Caesar garden salads USDA 400 kcal
25 Mini Muffins ... USDA 414 kcal
26 Carrot Cake ... USDA 424 kcal
27 Brownie Bites & Mini Carrot Cakes ... USDA 429 kcal
28 Paradise Cookies ... USDA 541 kcal
29 Paradise Caesar garden salads USDA 542 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paradise Caesar

garden salads 542 kcal

Paradise Cookies

... 541 kcal

Brownie Bites & Mini Carrot Cakes

... 429 kcal

Carrot Cake

... 424 kcal

Mini Muffins

... 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise Bakery & Cafe items have calorie data?
Paradise Bakery & Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise Bakery & Cafe?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.