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Nutrition Breakdown

Parada 47 Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Parada 47 Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

127 / 127 items resolved USDA database: 5 Estimated: 122

Lowest Calorie Items at Parada 47 Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak Beef Torta sandwiches Estimated 10 kcal
2 Steak Fajita fajitas Estimated 10 kcal
3 Steak Nacho mexican nachos Estimated 10 kcal
4 Steak Quesadilla quesadillas Estimated 10 kcal
5 Steak Sopes sopes Estimated 10 kcal
6 Steak Torta sandwiches Estimated 10 kcal
7 2 Flautas Lunch Specials lunch specials USDA 171 kcal
8 2 Flautas Lunch Specials lunch specials (after 3 pm) USDA 171 kcal
9 20 oz. Soda mexican drinks Estimated 180 kcal
10 Canned Soda mexican drinks Estimated 180 kcal
11 Lunch Beef Mexican Style Salad lunch platos and ensaladas Estimated 180 kcal
12 Lunch Beef with Onions Salad lunch platos and ensaladas Estimated 180 kcal
13 Lunch Breaded Beef Salad lunch platos and ensaladas Estimated 180 kcal
14 Lunch Fried Fish Fillet Salad lunch platos and ensaladas Estimated 180 kcal
15 Lunch Pork Chop Salad lunch platos and ensaladas Estimated 180 kcal
16 Lunch Spicy Pork Salad lunch platos and ensaladas Estimated 180 kcal
17 2 Hard Shell Tacos Lunch Special lunch specials (after 3 pm) USDA 226 kcal
18 Homemade Guacamole side orders Estimated 234 kcal
19 Homemade Hot Sauce side orders Estimated 234 kcal
20 2 Hard Shell Tacos Lunch Special lunch specials Estimated 280 kcal
21 Barbacoa Taco tacos Estimated 280 kcal
22 Beef Taco tacos Estimated 280 kcal
23 Beef Tongue Taco tacos Estimated 280 kcal
24 Broiled Pork Taco tacos Estimated 280 kcal
25 Chicharron Taco with Salsa Verde tacos Estimated 280 kcal
26 Chile Relleno Taco tacos Estimated 280 kcal
27 Papas Taco with Rajas tacos Estimated 280 kcal
28 Roast Pork Taco tacos Estimated 280 kcal
29 Salted Beef Taco tacos Estimated 280 kcal
30 Sangrita Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Burrito Lunch Special

lunch specials 640 kcal

1/2 Burrito Lunch Special

lunch specials (after 3 pm) 640 kcal

Breakfast Burrito

hot breakfast 640 kcal

Breakfast Burrito

all day hot breakfast 640 kcal

Breakfast Burrito (Pick-Up Only)

hot breakfast 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parada 47 Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parada 47 Mexican Restaurant items have calorie data?
Parada 47 Mexican Restaurant currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parada 47 Mexican Restaurant?
The lightest item currently tracked is Breaded Steak Beef Torta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parada 47 Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parada 47 Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.