Nutrition Breakdown
Parada 22 Calories — Lowest to Highest
Browse calorie values for Parada 22 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
23 kcal
Highest Item
464 kcal
Lowest Calorie Items at Parada 22
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Habichuelas Blancas | sides | USDA | 23 kcal |
| 2 | Habichuelas Coloradas | sides | USDA | 77 kcal |
| 3 | Emparedado Berenjena | sandwiches | USDA | 90 kcal |
| 4 | Pollo a La Criolla | main | USDA | 95 kcal |
| 5 | Ensalada De Pollo | salads | USDA | 120 kcal |
| 6 | Camarones a La Criolla | main | USDA | 137 kcal |
| 7 | Pernil Asado | main | USDA | 140 kcal |
| 8 | Ensalada Yuca Al Mojo Y Aguacate | salads | USDA | 157 kcal |
| 9 | Yuca Al Mojo | sides | USDA | 157 kcal |
| 10 | Tostones | sides | USDA | 160 kcal |
| 11 | Chicharrones De Pollo | main | USDA | 173 kcal |
| 12 | Arroz Amarillo | sides | USDA | 182 kcal |
| 13 | Biftec Encebolloado | main | USDA | 182 kcal |
| 14 | Ensalada Biftec | salads | USDA | 182 kcal |
| 15 | Pollo Encebollado | main | USDA | 182 kcal |
| 16 | Ensalada De La Casa | salads | USDA | 193 kcal |
| 17 | Mofongo De Camarones | main | USDA | 200 kcal |
| 18 | Pastelon | main | USDA | 228 kcal |
| 19 | Sampler | sides | USDA | 250 kcal |
| 20 | Emparedado Pollo | sandwiches | USDA | 279 kcal |
| 21 | Ensalada Camarones | salads | USDA | 281 kcal |
| 22 | Emparedado Cubano | sandwiches | USDA | 294 kcal |
| 23 | Emparedado Biftec | sandwiches | USDA | 309 kcal |
| 24 | Arroz Blanco | sides | USDA | 310 kcal |
| 25 | Plato Vegetariano | main | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plato Vegetariano
Arroz Blanco
Emparedado Biftec
Emparedado Cubano
Ensalada Camarones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parada 22 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parada 22 items have calorie data?
What is the lowest-calorie item at Parada 22?
Are Parada 22 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.