Nutrition Breakdown

Pappou's Pizza Pub Calories — Lowest to Highest

Browse calorie values for Pappou's Pizza Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

1 kcal

Highest Item

1240 kcal

144 / 144 items resolved USDA database: 15 Estimated: 129

Lowest Calorie Items at Pappou's Pizza Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thirsty Tuesday daily specials USDA 1 kcal
2 Cheese Steak isop Estimated 10 kcal
3 Cheese Steak stromboli Estimated 10 kcal
4 Cheese Steak pizza Estimated 10 kcal
5 2 Hoagies everyday specials USDA 50 kcal
6 2 Isops everyday specials USDA 50 kcal
7 2 Isops everyday specials USDA 52 kcal
8 Saturday daily specials USDA 100 kcal
9 Wednesday daily specials USDA 115 kcal
10 2 Chicken Or Steaks everyday specials USDA 145 kcal
11 Monday daily specials USDA 172 kcal
12 2 Isops And (1) 16oz Soda isop Estimated 180 kcal
13 Egg Salad deli, clubs and hoagies Estimated 180 kcal
14 Egg Salad salads Estimated 180 kcal
15 Egg Salad deli, clubs and hoagies Estimated 180 kcal
16 Egg Salad deli, clubs and hoagies Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Steak Wrap wraps $8.25 Estimated 210 kcal
19 Steak Fries french fries Estimated 215 kcal
20 2 Chicken Cheese Or Cheese Steaks chicken or steaks Estimated 220 kcal
21 Chicken Cheese Steak isop Estimated 220 kcal
22 Chicken Steak stromboli Estimated 220 kcal
23 Soup homemade chili & soups Estimated 220 kcal
24 2 Cheese Burgers everyday specials USDA 243 kcal
25 Everyday daily specials USDA 263 kcal
26 Friday daily specials USDA 302 kcal
27 2 Cheese Burgers everyday specials USDA 355 kcal
28 Everyday daily specials USDA 359 kcal
29 Thursday daily specials USDA 379 kcal
30 2 Hoagies deli, clubs and hoagies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Cheese Burgers

burgers 1240 kcal

2 Large Pizzas - 14" & 50 Wings

everyday specials 710 kcal

Doa Pizza

pizza 710 kcal

Pizza

stromboli 710 kcal

Pizza

chicken or steaks 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pappou's Pizza Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pappou's Pizza Pub items have calorie data?
Pappou's Pizza Pub currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pappou's Pizza Pub?
The lightest item currently tracked is Thirsty Tuesday at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pappou's Pizza Pub calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pappou's Pizza Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.