Nutrition Breakdown

Pappou's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Pappou's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at Pappou's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs and Chopped Sirloin Steak fresh eggs Estimated 10 kcal
2 Freshly Ground Sirloin Steak Dinner featured dinners Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Philly Cheese Steak hot off the grill Estimated 10 kcal
5 Side of Spaghetti side orders USDA 20 kcal
6 Coffee beverages Estimated 40 kcal
7 Apple Sauce side orders USDA 81 kcal
8 Vegetable of the Day side orders USDA 105 kcal
9 Cottage Cheese side orders USDA 106 kcal
10 Homemade Rice Pudding homemade desserts USDA 108 kcal
11 Kids 2 Egg Omelette with Cheese kids menu USDA 130 kcal
12 16 oz. Iced Tea beverages Estimated 135 kcal
13 2 Eggs and 6 oz. Choice Ribeye Steak fresh eggs Estimated 135 kcal
14 Rice Pilaf side orders USDA 137 kcal
15 Fanfare of Fruit soups and salads Estimated 140 kcal
16 Seasonal Fruit Cup breakfast side orders Estimated 140 kcal
17 Three Fruit Filled Crepes gourmet breakfast creations Estimated 140 kcal
18 Egg Beaters and Fruit Platter gourmet breakfast creations Estimated 155 kcal
19 Cole Slaw side orders USDA 159 kcal
20 Hellenic Platter mediterranean specialties Estimated 170 kcal
21 Neptune's Seafood Platter seafood Estimated 170 kcal
22 Kids 1 Egg with Home Fries kids menu USDA 173 kcal
23 Kids 2 Egg Omelette with Home Fries kids menu USDA 173 kcal
24 Tuna Salad Platter soups and salads Estimated 175 kcal
25 Caesar Salad soups and salads Estimated 180 kcal
26 Chef's Salad soups and salads Estimated 180 kcal
27 Cobb Salad soups and salads Estimated 180 kcal
28 Green Salad soups and salads Estimated 180 kcal
29 Grapefruit Juice beverages Estimated 200 kcal
30 Soup and Salad Bar soups and salads Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crazy Breakfast Pizza

breakfast pizzas 710 kcal

Greek Breakfast Pizza

breakfast pizzas 710 kcal

Italian Breakfast Pizza

breakfast pizzas 710 kcal

Vegetarian Breakfast Pizza

breakfast pizzas 710 kcal

Breakfast Burrito

gourmet breakfast creations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pappou's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pappou's Family Restaurant items have calorie data?
Pappou's Family Restaurant currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pappou's Family Restaurant?
The lightest item currently tracked is 2 Eggs and Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pappou's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pappou's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.