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Nutrition Breakdown

Pappas Pan Pizzeria Calories — Lowest to Highest

Browse calorie values for Pappas Pan Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Pappas Pan Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese hot heroes Estimated 10 kcal
2 2 Liter Soda beverages USDA 42 kcal
3 Buy any Large One Topping Pizza Soda Choice Appetizer and 2 Liter of Soda buy USDA 42 kcal
4 12 Oz Cans beverages USDA 57 kcal
5 1 Liter Soda beverages USDA 59 kcal
6 20 Oz Bottles beverages USDA 71 kcal
7 Buy 2 Hot Hero with ff and 2 Cans of Soda buy USDA 91 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 Cobb Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Tossed Salad wit Tuna Fish Salad salads Estimated 180 kcal
14 Buy 3 Small Pizzas and Get Small Cheese Pizza Free buy USDA 228 kcal
15 2 Large Pizza Cheese Pizzas buy USDA 263 kcal
16 Buy any Large buy USDA 295 kcal
17 Chicken Caesar Salad salads Estimated 305 kcal
18 Beef Party with Cheese beef parties USDA 341 kcal
19 10 Garlic Knots garlic knots Estimated 390 kcal
20 2 Toppings extra toppings Estimated 390 kcal
21 3 Toppings or More extra toppings Estimated 390 kcal
22 4 Garlic Knots garlic knots Estimated 390 kcal
23 Bacon pastas pizzas Estimated 390 kcal
24 Bared Ziti pastas Estimated 390 kcal
25 Bared Ziti. pastas Estimated 390 kcal
26 Beef Party with Cheese and Coco Bread. beef parties Estimated 390 kcal
27 Beef Patties with Cheese beef parties Estimated 390 kcal
28 Buffalo Wings buffalo wings Estimated 390 kcal
29 Cheese Calzone pappas calzones Estimated 390 kcal
30 Cheese Ravioli pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheese Pizza

pastas pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Meat Lover's Pizza

specialty pizzas 710 kcal

Regular Cheese Pizza

pastas pizzas 710 kcal

Hamburger

pastas pizzas 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pappas Pan Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pappas Pan Pizzeria items have calorie data?
Pappas Pan Pizzeria currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pappas Pan Pizzeria?
The lightest item currently tracked is Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pappas Pan Pizzeria calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pappas Pan Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.