Nutrition Breakdown

Pappas Burger Calories — Lowest to Highest

Browse calorie values for Pappas Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Pappas Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Fountain Soda beverages USDA 44 kcal
3 Coke Float shakes, floats & sundaes USDA 81 kcal
4 Buffalo Bites Lg appetizers USDA 94 kcal
5 Buffalo Bites Md appetizers USDA 94 kcal
6 Chili Cheese Dog hot dogs USDA 100 kcal
7 Tortilla Soup appetizers USDA 102 kcal
8 Chips & Salsa appetizers USDA 143 kcal
9 Chicken Fried Steak Fingers appetizers USDA 149 kcal
10 Strawberry Sundae shakes, floats & sundaes USDA 158 kcal
11 Warm Cookie Sundae shakes, floats & sundaes USDA 158 kcal
12 Mozzarella Bites appetizers USDA 159 kcal
13 Chicken Quesadillas appetizers USDA 171 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Grilled Tuna Nicoise Salad salads Estimated 180 kcal
16 Mary’s BLT Salad salads Estimated 180 kcal
17 Pappas Greek Salad salads Estimated 180 kcal
18 Traditional House Salad salads Estimated 180 kcal
19 Hot Fudge Sundae shakes, floats & sundaes USDA 186 kcal
20 Chicken Fried Steak seafood & chicken Estimated 220 kcal
21 Jalapeno Dog hot dogs USDA 250 kcal
22 Strawberry Cheesecake desserts USDA 254 kcal
23 Hamburger with Fries kids menu USDA 263 kcal
24 Chicken Tenders with Fries kids menu USDA 271 kcal
25 Fried Chicken Tenderloins appetizers USDA 293 kcal
26 Caramel Chocolate Brownie Sundae shakes, floats & sundaes USDA 295 kcal
27 Kid Shake kids menu USDA 297 kcal
28 Oriental Chicken Salad salads Estimated 305 kcal
29 Pappas Cookie desserts USDA 373 kcal
30 Buffalo Wings 14 appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

pappas burgers 620 kcal

Bleu Cheeseburger

pappas burgers 620 kcal

Chili Cheeseburger

pappas burgers 620 kcal

Frito Pie Burger

pappas burgers 620 kcal

Guacamole Burger

pappas burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pappas Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pappas Burger items have calorie data?
Pappas Burger currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pappas Burger?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pappas Burger calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pappas Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.