Nutrition Breakdown

Papous Tap And Grill Calories — Lowest to Highest

Browse calorie values for Papous Tap And Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

70 / 70 items resolved USDA database: 19 Estimated: 51

Lowest Calorie Items at Papous Tap And Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 oz. Sirloin Steak entrees Estimated 10 kcal
2 Cheesesteak Hoagie sandwiches, subs & wraps Estimated 10 kcal
3 Steamed Mixed Vegetables side kicks USDA 59 kcal
4 Southwestern Steak Salad salads Estimated 95 kcal
5 Spaghetti & Meatballs children's menu USDA 100 kcal
6 Burgers evening specials-monday USDA 121 kcal
7 Tacos evening specials-tuesday USDA 121 kcal
8 Rib Night evening specials-saturday USDA 130 kcal
9 Sirloin Steak evening specials-thursday USDA 131 kcal
10 Cole Slaw side kicks USDA 136 kcal
11 Rice Pilaf side kicks USDA 137 kcal
12 Chicken Tender Basket evening specials-sunday USDA 147 kcal
13 Beer Battered Fish Fry evening specials-friday USDA 167 kcal
14 French Fries side kicks USDA 179 kcal
15 Fresh Tuna Salad salads Estimated 180 kcal
16 Papous Greek Salad salads Estimated 180 kcal
17 Papous House Salad salads Estimated 180 kcal
18 French Onion Soup starters & soups Estimated 220 kcal
19 Inferno Burger burgers USDA 243 kcal
20 Cheese Fries side kicks USDA 248 kcal
21 Corn Dog & Fries children's menu USDA 250 kcal
22 Jr. Plain Pizza children's menu USDA 256 kcal
23 BBQ Bacon Cheeseburger burgers USDA 280 kcal
24 Burger or Cheeseburger & Fries children's menu USDA 286 kcal
25 Grilled Chicken Caesar Salad salads Estimated 305 kcal
26 Grilled Chicken Walnut Salad salads Estimated 305 kcal
27 Grilled Cheese Sandwich & Fries children's menu USDA 343 kcal
28 Buffalo Wings starters & soups Estimated 390 kcal
29 Dolomas starters & soups Estimated 390 kcal
30 Fresh Fried Calamari starters & soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Appetizer Pizza

starters & soups 888 kcal

California Veggie Pizza

papous pizza 710 kcal

Greek Pizza

papous pizza 710 kcal

Gyro Pizza

papous pizza 710 kcal

Hawaiian Pizza

papous pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papous Tap And Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papous Tap And Grill items have calorie data?
Papous Tap And Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papous Tap And Grill?
The lightest item currently tracked is 8 oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papous Tap And Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papous Tap And Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.