Nutrition Breakdown

Papoulis Mediterranean Cafe & Market Calories — Lowest to Highest

Browse calorie values for Papoulis Mediterranean Cafe & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 8 Estimated: 48

Lowest Calorie Items at Papoulis Mediterranean Cafe & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Bottled Spring Water beverages Estimated 10 kcal
3 San Pellagrino Sparkling Mineral Water beverages Estimated 10 kcal
4 Aranciata - San Pellagrino Sparkling Orange beverages USDA 36 kcal
5 Limonata - San Pellagrino Sparkling Lemon beverages USDA 36 kcal
6 Fava Bean Salad soups & salads Estimated 180 kcal
7 Greek Potato Salad soups & salads Estimated 180 kcal
8 Greek Salad soups & salads Estimated 180 kcal
9 Tabbouleh Salad soups & salads Estimated 180 kcal
10 Soup And Salad Combo soups & salads Estimated 200 kcal
11 Avgolemono Soup soups & salads Estimated 220 kcal
12 Lentil Soup soups & salads Estimated 220 kcal
13 Yia Yia’s Favorite Greek Salad soups & salads Estimated 225 kcal
14 Rice Pilaf sides Estimated 320 kcal
15 Babaganouj sides Estimated 390 kcal
16 Baklava pastries Estimated 390 kcal
17 Dolmas sides Estimated 390 kcal
18 Eggplant sandwiches Estimated 390 kcal
19 Falafel sides Estimated 390 kcal
20 Falafel sandwiches Estimated 390 kcal
21 Feta Dip sides Estimated 390 kcal
22 Floyeres pastries Estimated 390 kcal
23 Giardiniera sides Estimated 390 kcal
24 Grilled Cheese kids menu Estimated 390 kcal
25 Gyros sandwiches Estimated 390 kcal
26 Gyros Meat sides Estimated 390 kcal
27 Gyros Plate entrees Estimated 390 kcal
28 Hoummus sides Estimated 390 kcal
29 Hoummus & Tabbouleh sandwiches Estimated 390 kcal
30 Italian Beef (Chicago Style) sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pizza

kids menu 710 kcal

Cheeseburger

kids menu 620 kcal

Greek Burger

sandwiches 620 kcal

Hamburger

kids menu 620 kcal

Hamburger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee
G

Grill House

mediterranean
Surf N' Turf

Surf N' Turf

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papoulis Mediterranean Cafe & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papoulis Mediterranean Cafe & Market items have calorie data?
Papoulis Mediterranean Cafe & Market currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papoulis Mediterranean Cafe & Market?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papoulis Mediterranean Cafe & Market calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papoulis Mediterranean Cafe & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.