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Nutrition Breakdown

Paphos Diner Calories — Lowest to Highest

Browse calorie values for Paphos Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Paphos Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and 3 Eggs classic breakfast Estimated 10 kcal
2 Side of Sausage breakfast sides USDA 20 kcal
3 Homemade Muffin bread pantry USDA 34 kcal
4 Grits breakfast sides USDA 71 kcal
5 Side of Ham breakfast sides USDA 131 kcal
6 Side of Canadian Bacon breakfast sides USDA 146 kcal
7 Corned Beef Hash breakfast sides USDA 164 kcal
8 Side of Turkey Sausage breakfast sides USDA 193 kcal
9 Healthy Wrap breakfast sandwiches USDA 196 kcal
10 Home Fries breakfast sides USDA 197 kcal
11 Ham, Egg and Cheese Sandwich breakfast sandwiches USDA 238 kcal
12 Western Egg Sandwich breakfast sandwiches USDA 238 kcal
13 Buttered Roll bread pantry USDA 263 kcal
14 Jumbo Plain Bagel bread pantry USDA 266 kcal
15 Breakfast Burrito breakfast sandwiches USDA 267 kcal
16 Toasted English Muffin bread pantry USDA 276 kcal
17 Side of Beef Sausage breakfast sides USDA 341 kcal
18 Plain Bagel with Cream Cheese bread pantry USDA 343 kcal
19 2 Eggs Any Style classic breakfast Estimated 390 kcal
20 3 Eggs Deluxe classic breakfast Estimated 390 kcal
21 Buttered Toast bread pantry USDA 390 kcal
22 California Omelette classic breakfast Estimated 390 kcal
23 Cheese Omelette classic breakfast Estimated 390 kcal
24 Corned Beef Hash and 2 Eggs classic breakfast Estimated 390 kcal
25 Create Your Own Omelette classic breakfast Estimated 390 kcal
26 French Toast classic breakfast Estimated 390 kcal
27 Greek Omelette classic breakfast Estimated 390 kcal
28 Hungry Man Special classic breakfast Estimated 390 kcal
29 Meatlover's Omelette classic breakfast Estimated 390 kcal
30 Monte Cristo classic breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Egg Sandwich

breakfast sandwiches 470 kcal

2 Egg Sandwich

breakfast sandwiches 470 kcal

Bacon, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Sausage, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Side of Bacon

breakfast sides 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paphos Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paphos Diner items have calorie data?
Paphos Diner currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paphos Diner?
The lightest item currently tracked is Steak and 3 Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paphos Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paphos Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.